Making Your Life Sacred: Ritualizing Everyday Moments

This course explores how to turn everyday routines into meaningful rituals, fostering mindfulness, gratitude, and a deeper connection with your life. In each lesson will focus on a specific area of life that can be ritualized (hint: it can be any of them!). Together, we will work through a short practice that can be incorporated into your everyday life. After each practice, there will be an optional journal prompt to reflect upon our time together. Take the ones that make sense for you, and leave the ones that don't. The course is close to home for me. As I reflect on my life, I have often lived very much in the future - looking forward to big dreams, and lofty goals. In the last few years, I have experienced the joy of drinking my morning coffee from my favorite mug, writing love notes to friends, turning off my phone and reading that book I have been trying to read for the last two years. In ritualizing and romanticizing these moments, I have felt so fulfilled by this little life, and I hope to share that with you. Thank you for being here.