How To Handle The Overwhelming Roar Of Thoughts

Wherever you take, take a moment to find your here. Your sense of being located in this moment, in this time, in this place. Inhale. Exhale. Welcome to a Hit of Hope. Recently, I visited a waterfall here in Minnesota. I often visit this waterfall in late summer, when the water is slow and smooth.

One year when my kids were young, the water was so tame, they’d been able to play in the pool at the bottom. Come join me and finish the rest of my story.

Reviews

You are correct, I 'can' handle whatever is next. One breath at a time.. xo

Thank you for this analogy. I will hold it in my heart while moving forward.

I just used this metaphor of feeling like there was a waterfall of overwhelming thoughts pouring into my head. I loved your perspective of being above the waterfall instead of under it. And such a great reminder to make space and observe these thoughts.. As always you are Spot on and inspirational!
Namaste 🙏

This I truly needed today.
In more ways than I probably realize even now.
Thank you. This doesn't make the difficult any easier, but it helps me to be more resolute.
Namaste

💖🤔😒😭🙋‍♀️😊💃💖
You know me!