Conscious Contact Through The Breath

Step 11 in every 12 Step Recovery Program states: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” This guided meditation uses the breath as the anchor to relax into deeper faith that our Higher Power's hand is at work the more fully we surrender to the reality of this moment.

Reviews

Divya's voice is so soothing. In the middle of a busy day how nice is it to be instantly transported back to center. Super grounding! This mediation got me out of my head back in my body and connected to source.