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Stop Overthinking And Start Feeling
With Lilian MottaThis course is designed for people who live in their heads and want a simple, grounded way back into their bodies. Over three days, you’ll learn how to: • Recognize the difference between thinking about your experience and actually feeling it • Identify the body’s subtle “yes” and “no” signals so you can stay with yourself instead of overriding your instincts • Use breath, movement, sound, and grounding to safely charge and release energy Each day includes clear teaching followed by embodied practices that go beyond visualization. You’ll be guided to listen to sensation, build self-trust, and develop practical tools you can use in real life when you feel overwhelmed, disconnected, or stuck in your mind. This course is beginner-friendly, experiential, and grounded in somatic therapy principles. No prior experience is needed.
A practical somatic course to reconnect with your body, regulate your nervous system, and trust your inner signals.
About this course
This course is designed for people who live in their heads and want a simple, grounded way back into their bodies. Over three days, you’ll learn how to: • Recognize the difference between thinking about your experience and actually feeling it • Identify the body’s subtle “yes” and “no” signals so you can stay with yourself instead of overriding your instincts • Use breath, movement, sound, and grounding to safely charge and release energy Each day includes clear teaching followed by embodied practices that go beyond visualization. You’ll be guided to listen to sensation, build self-trust, and develop practical tools you can use in real life when you feel overwhelmed, disconnected, or stuck in your mind. This course is beginner-friendly, experiential, and grounded in somatic therapy principles. No prior experience is needed.
Meet your Teacher
Lilian Motta is a somatic practitioner and facilitator with over a decade of experience working with the body as a primary source of information, regulation, and self-awareness. Her work is informed by long-term practice in body-based modalities, including Fascial Stretch Therapy, energy work, and Core Energetics, a somatic psychology approach that integrates body, emotion, and consciousness. Through years of working one-on-one with clients and leading group experiences, Lilian has developed a grounded, accessible way of helping people move out of overthinking and back into direct bodily experience. Her approach emphasizes sensation, presence, and practical self-observation, supporting people in building trust with their bodies and learning how to stay with themselves in moments of stress, overwhelm, or disconnection. She brings both lived experience and professional training to her teaching, offering a calm, embodied, and beginner-friendly entry point into body-based awareness practices.