Shayla Vaughan

Toronto, ON, Canada

Hi! I am a Trauma-Sensitive Yoga Teacher with over 500 hours of training and a Holistic Nutritionist specializing in nutrition and mental health. I have devoted myself to learning about the mind-body connection to help others heal both on and off the mat. My students and clients learn real-life tactics to help cope with anxiety, depression and PTSD. I am also currently a Psychology & Counselling student on the path to becoming a Registered Professional Counsellor.

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Reviews

Diane

May 9, 2021

Very soothing and relaxing. Thank you .

Marla

Dec 1, 2020

I loved this meditation! The visualization of the radiant gold light was so calming and almost comforting. When she was talking about it being on your hands, then legs, etc. I felt like I was really breathing deeply and I was so calm afterwards.

Alessandra Diz

Oct 5, 2020

Wonderful, thank you.

About

Speaks English

Joined Insight Timer in October 2020

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