Back To Sleep On Restless Nights

Being stuck awake in the middle of the night is no fun, but it's quite normal and you're not alone - many, many other people are going through this with you right now as well. In this reassuring practice we'll do a tension-release practice and a yoga nidra-style body scan to let go of whatever you're holding in your mind and body, then let the gentle background music with delta wave binaural beats carry you off into a peaceful relaxed state.