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Your Insomnia Breakthrough: From Survival Mode To Natural Sleep
With Meredith LoudenMost sleep advice focuses on what you do at bedtime. This course goes much deeper. Over 5 video lessons, insomnia coach Meredith Louden guides you through the 5 hidden traps that keep most people stuck in the insomnia cycle, and walks you through the deeper work that finally breaks you free. This course is about remembering what was always true – that you were born knowing how to sleep, that your body never forgot how, and that natural effortless sleep is not something you have to earn or force. It's something that returns to you when you reconnect with your true self.
Uncover the 5 traps keeping you stuck with insomnia, and remember the natural sleeper you already are.
About this course
Most sleep advice focuses on what you do at bedtime. This course goes much deeper. Over 5 video lessons, insomnia coach Meredith Louden guides you through the 5 hidden traps that keep most people stuck in the insomnia cycle, and walks you through the deeper work that finally breaks you free. This course is about remembering what was always true – that you were born knowing how to sleep, that your body never forgot how, and that natural effortless sleep is not something you have to earn or force. It's something that returns to you when you reconnect with your true self.
Meet your Teacher
Meredith Louden is a sleep coach and former insomniac who struggled with chronic sleep issues for 16 years before healing completely. Now insomnia-free for over 8 years, she has helped thousands of people break the insomnia cycle naturally through her online programs and one-on-one coaching. Her approach is rooted in nervous system regulation and subconscious reprogramming — addressing the root cause of insomnia rather than just the symptoms.