05:44

Finding Rest: A Meditation For Sleepless Nights

Name: Finding Rest: A Meditation For Sleepless Nights
Uploaded: 2024-11-26T20:43:21.829Z
Duration: 5 min 44 s
Channel: Troy Love
Description: Awakened in the night? This meditation offers a gentle practice to quiet the mind and collapse the loops of thought and emotion keeping you awake. Through simple techniques of acknowledgment and allowing, reconnect with calmness and ease back into restful sleep. Sweet dreams await.

by Troy Love

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

910

Awakened in the night? This meditation offers a gentle practice to quiet the mind and collapse the loops of thought and emotion keeping you awake. Through simple techniques of acknowledgment and allowing, reconnect with calmness and ease back into restful sleep. Sweet dreams await.

Sleep Meditation Insomnia Emotional Awareness Mental Health Mindfulness Relaxation Mental Program Collapse Insomnia Management Nonjudgmental Observation Moment To Moment Awareness

Meet your Teacher

Troy Love

Tamborine Mountain QLD 4272, Australia

Meet your Teacher

Troy Love

Tamborine Mountain QLD 4272, Australia

© 2026 Troy Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.