Wired But Tired? Balance Cortisol For Better Sleep

Feeling exhausted during the day but wired at night usually isn't a sleep problem — it's often a sign your cortisol rhythm has flipped. In this talk, sleep coach Meredith Louden walks you through exactly why this happens and four practical shifts to balance your cortisol rhythm naturally — from catching the daytime danger signals keeping your stress response elevated, to intercepting the second wind before it hits, to working with the wired feeling instead of fighting it. This talk is designed for anyone experiencing the 'wired but tired' cycle, difficulty falling asleep, or difficulty staying asleep. Note: This talk pairs especially well with the five-part course "Your Insomnia Breakthrough: From Survival Mode to Natural Sleep", where you'll go even deeper into understanding and healing the patterns behind your trouble sleeping. *Please note: This talk is intended for educational purposes and should not replace professional medical advice or treatment for chronic insomnia.*