Got Insomnia? Try This Facial Reflexology Routine!

If you are having trouble falling asleep and/or staying asleep, this video is for you! Follow along with this calming facial reflexology practice for insomnia, featuring soothing ASMR-style guidance and mindful touch techniques designed to quiet the mind, release facial tension, and prepare your body for restful sleep. This gentle bedtime ritual invites you to nourish your nervous system, create a peaceful pause, and come home to yourself through relaxation and loving self-care. Perfect for menopause, perimenopause, and every part of the female cycle!

Visit Jessica Amos's profile for more facial reflexology, face massage, Gua Sha tutorials, guided prayers, and mindful beauty rituals to support relaxation, healthy aging, better sleep, and holistic well-being.

Transcript

Welcome to this facial reflexology routine for insomnia. If you're like me and really struggle to either fall asleep or stay asleep, This facial reflexology routine is for you. Do anything that you need to make yourself the most comfortable for this. We're going to keep it very simple and easy. You can use your fingertip for this practice, The back of a spoon. You can use a reflexology tool like I have here. We'll get started. Bye. Taking a few breaths in and out. And we'll start by. Stimulating, Activating this little point, This third eye point. This is such a simple and easy routine. I love that it's very focused. It's all going to be these points on the forehead. You can go any direction. It doesn't matter if you go right or left, Just little circles. Then we're going to go right here next to that same spot above the eye, The eyebrow. Breathing in and out. This is just stimulating a calming. Effect in your nervous system. We're going to go to the other side. Breathing in and out. And then we'll go up here on the forehead. So it's kind of like the center of the forehead, But over to the side. So almost like above the eyebrow at the center of the forehead. We're going to go right here. Again, You can move your finger around or your reflexology tool, You can move it around and place it wherever it feels good. See, You can tell my skin is getting a little red right here. It's sensitive right here for me. So if there's a spot and it's extra sensitive, It might get a little red. You might want to spend a little more time there. It means it just needs a little extra love. And then we'll go do that same spot here on the other side. Hmm. . . I recently was looking into eye masks, Like weighted eye masks to put over my eyes at night. And during meditation. So I encourage you in the comments if you have anything that helps you with your insomnia or sleeplessness. Please drop it in. We are a community here to support one another. OK, So that's all. It's just those three spots. And then we're going to do this little spot right next to the ear. Usually I go around the ear. You can take this tool all the way around the ear. Or you can just rub it right here along up and down along the side. Or use your finger. Small 2. And I definitely love to use my fingers on this spot. This is very relaxing. And just be very gentle. Very gentle, You can even give yourself little massage. If you do want a relaxing facial massage I have another video on here. That you can visit to give yourself a nice relaxing massage before bed or in the middle of the night if you're having trouble falling asleep or you have racing thoughts. Hope that you found this very helpful and very simple, Something you can add to your evening routine. My name is Jessica Amos. Until next time, May you stay with yourself today and always.