Meditation Topics

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Innate Health

Innate Health

Innate Health emphasizes the natural, inherent capacity for mental, physical, and emotional well-being, suggesting that health is a default state accessible through understanding and mindfulness.

Read more

Popular tracks

Browse free tracks on innate health from our library.

4.7talks•5 min

Understanding Our Mental Weather To Uncover Mental Health

Suzie Yeulett

4.6talks•3 min

Anxiety, Perimenopause And Menopause

Tania Elfersy

4.8talks•13 min

Innate Mental Health

Clare Downham

4.8talks•4 min

Coaching Youngsters

Louise Cavell Knighton

4.6guided•2 min

SOS Stress At Work

Jacqueline MamaJ Hollows

4.8guided•9 min•

Building Resilience: Your Inner Resources For Challenges

Jacqueline MamaJ Hollows

4.4guided•2 min

SOS Frustration At Work

Jacqueline MamaJ Hollows

5guided•9 min•

The Power Of Presence: Be Here, Be Calm

Jacqueline MamaJ Hollows

5talks•1 min•

How To Break Old Patterns

Anne-Marie Pearman

talks•4 min

Avoiding Burnout As A Practitioner

Giles Croft

guided•11 min•

The Forest Clearing

Sorrel Pindar

On-demand courses

Discover premium courses by leading experts to learn about innate health.

COURSE

4.8

5 days

Overcoming Habits And Addictions

by Jacqueline MamaJ Hollows

The truth about habits, addictions, and compulsive behaviours

COURSE

4.9

5 days

How To Make Decisions You Can Trust

by Jacqueline MamaJ Hollows

By understanding the nature of thought and tapping into your inner guide you will make future decisions with ease and clarity.

COURSE

4.8

5 days

From Stress To Calm In Five Days

by Jacqueline MamaJ Hollows

A journey to uncover innate calm and ease through awareness and reflection.

COURSE

4.9

6 days

Stress Less, Thrive More: Nurturing The Health Of The Helper

by Jacqueline MamaJ Hollows

Cultivate your well-being and alleviate stress by connecting with your natural health and inner strength.

COURSE

4.8

6 days

Overcoming Obsessive Thinking Through Innate Health

by Jacqueline MamaJ Hollows

Discovering clarity and calmness by tapping into your innate wisdom.

COURSE

4.8

6 days

Discovering Inner Peace: Unlocking Your Natural Wellbeing

by Jacqueline MamaJ Hollows

Simple reflections to help you restore balance and inner calm.

COURSE

5

10 days

10 Unique Ways To Meditate Without Sitting Still

by Jacqueline MamaJ Hollows

Discover how everyday activities can unlock inner peace.

COURSE

5

5 days

Overcoming Writer's Block Through Innate Health And Method Writing

by Jacqueline MamaJ Hollows

Discover the Inner Resources to Break Free from Writer's Block and Experience Effortless Writing Using Innate Health and Method Writing Techniques.

COURSE

4.8

10 days

Overcoming Obstacles By Tapping Into Your Natural Wellbeing

by Jacqueline MamaJ Hollows

Harness the power of inner peace to navigate life’s challenges with ease.

COURSE

4.4

2 days

The Power Of Thought

by Louise Cavell Knighton

Change your world through learning how the human mind really works.

Newest tracks

Browse the latest innate health tracks from our library.

guided•11 min•

The Forest Clearing

Sorrel Pindar

talks•4 min

Avoiding Burnout As A Practitioner

Giles Croft

4.8talks•4 min

Coaching Youngsters

Louise Cavell Knighton

4.6guided•2 min

SOS Stress At Work

Jacqueline MamaJ Hollows

4.4guided•2 min

SOS Frustration At Work

Jacqueline MamaJ Hollows

4.8guided•9 min•

Building Resilience: Your Inner Resources For Challenges

Jacqueline MamaJ Hollows

5guided•9 min•

The Power Of Presence: Be Here, Be Calm

Jacqueline MamaJ Hollows

5talks•1 min•

How To Break Old Patterns

Anne-Marie Pearman

4.7talks•5 min

Understanding Our Mental Weather To Uncover Mental Health

Suzie Yeulett

4.6talks•3 min

Anxiety, Perimenopause And Menopause

Tania Elfersy

4.8talks•13 min

Innate Mental Health

Clare Downham

Upcoming Retreats

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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

March 21 - 31, 2026Cobano, Costa Rica

22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

From
$185

March 21, 2026Durham, NC, United States

Sound Healing Workshop

Hosted by Rosa Starmans

From
$117

March 21, 2026Amsterdam, Netherlands

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

From
$1,876

March 21 - 27, 2026Ouarzazate, Morocco

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

March 21, 2026Sedona, AZ, United States

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Teachers

Popular teachers exploring the topic of innate health.

Suzie Yeulett

Tania Elfersy

Clare Downham

Jacqueline MamaJ Hollows

Louise Cavell Knighton

Anne-Marie Pearman

Giles Croft

Sorrel Pindar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Innate Health

Innate Health

Innate Health emphasizes the natural, inherent capacity for mental, physical, and emotional well-being, suggesting that health is a default state accessible through understanding and mindfulness.

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