From Stress To Calm In Five Days

From Stress to Calm in Five Days is designed to help you unlock a lasting sense of peace and resilience, even in the midst of a hectic life. Building on Innate Health principles, this course dives deep into the nature of stress, revealing how shifting your inner response can transform your experience. You’ll explore powerful insights, soothing visualisations, and daily practices to ground you in calm. By taking the course over five days you will percolate your insights and embed the learning. Expect to walk away with practical tools for releasing tension, connecting to the present moment, and nurturing a calm that you can carry into each day. I very much look forward to being on this journey with you. Lots of love, MamaJ ambient music © Tom Evans