
02:50
02:50
SOS Stress At Work
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
152
Feeling stressed at work? This 3-minute SOS track is designed to help you release stress and regain your sense of calm. With practical breathing and grounding exercises, you’ll be reminded that stress is temporary and your natural state of peace is always within reach. Perfect for quick breaks during a busy workday. Part of the SOS Emotional Rescue Series, this track is ideal for busy professionals seeking immediate relief. Take time for you. With love MamaJ
StressCalmBreathingGroundingMindfulnessWorkplaceEmotional RecoveryInnate HealthStress ReductionGrounding TechniqueBreathing ExercisePresent Moment AwarenessWorkplace Meditation
Meet your Teacher

Jacqueline MamaJ Hollows
Rugby CV23, UK
