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Explore MeditationGiles is a psychology graduate and former NHS surgeon who now runs a Three Principles-based GP clinic and coaching practice in the Brecon Beacons National Park in Wales. Through working extensively with groups of over-worked and under-resourced staff, he has seen the transformative power of understanding how the human psychological system works in tandem with life energy itself, and the importance of insight, for mental health and wellbeing. As such, he writes regularly, sending out ‘Daily Reminders’ to readers, penning a monthly wellbeing column for the Focus Magazine, as well as engaging individuals and groups by examining different real-life topics, from an Innate Health perspective. When not working, he’s usually riding his bike, somewhere in the hills. He trained as an Innate Health (3 Principles) practitioner under the mentorship of Jamie Smart, Amy Johnson and Judy Sedgeman, and is eternally grateful for the works of Sydney Banks. He has appeared on numerous podcasts, including the BBC Countryfile Plodcast, Get Clarity, Changeable, You Are Not A Frog, The Mind Caddy, Doctors at Work, the Mind Solution and more.
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Anxiety
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ADHD
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Anger Management
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Behavioral Issues
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Trauma and PTSD
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Depression
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Stress
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Spirituality
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Sleep or Insomnia
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Sports Performance
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Self Esteem
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Relationship Issues
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Parenting
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Obsessive-Compulsive (OCD)
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Life Coaching
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Grief
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Alcohol Use
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Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
Identifies as Male, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in May 2025
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