Overcoming Habits And Addictions

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Liam

October 23, 2025

Thank you so much for this course. The final episode gave me the first real memory of myself genuinely before everything. Needed this hope and courage

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Carol

October 16, 2025

Thank you so much for the gift of this course, it's been life-changing in understanding myself and my addiction. I am currently on a path to sobriety and your insights, delivered in such a lovely voice, are profoundly meaningful as I stay on my journey. Blessings to you, Jacqueline for the work you do for us. Namaste.🙏💕🕊️

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Scott

October 15, 2025

Sober and clean since 10.2.88. This course is very insightful. It gives a very simple view of the process of a#icrion. Thought leads to feelings leads to action leads to release and repeat whether the action is self destructive or not. I use the 12 steps to focus my attention so I recognize self destructive thoughts when they come and do positive habits to release them. Really good course for us all. Thanks.

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Janet

September 26, 2025

I don’t think 5 days was enough. I grasp the concept and recognize the power in this approach. It has given me a few tools to consider. I’m grateful to have had this much.

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James

September 19, 2025

Great 👍

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Tansy

September 15, 2025

Very helpful SMART based course

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Anna

August 28, 2025

This is an amazing course and I got so much out of it! I recommend it a hundred times over, such valuable information and thoughtful and loving delivery! Splendid!!

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Kimberly

August 23, 2025

Your perspective is another one that I can understand and put into my toolbox! Thank you☺️

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Sarah

July 9, 2025

Thank you for your excellent course! You have given me new insights and tools to help me choose my thoughts and actions with intention and well being.

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Dharnish

July 7, 2025

Thanks so much for the guidance support and love

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Shamina

June 13, 2025

This was very helpful and well delivered. Thank you so much 😊

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Jennifer

May 21, 2025

A calm and soothing journey to understanding the innate ability we each have to overcome the challenges connected with addiction; from the labels that are adopted by self and society to understanding the cycle that leads to addictive behavior. This course is delivered very well and is definitely worth the time to enjoy the “pockets of peace” and invitations to reflect and take small steps of action in the direction of change, for good. Thank you!

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Maryam

May 17, 2025

A journey of enlightenment which I will continue ❤️

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Carol

May 15, 2025

Thank you for this course. I’ve just celebrated 11 years of sobriety from alcohol and I stopped nicotine 7 years ago. In the process of moving away from these addictions I found what you so eloquently put together in this class. Feelings are fleeting. I cannot run from them or get relief from doing something. I need to feel them and move through to the other side. My feelings are there to teach me. If I listen to my feelings I know what they’re telling me. Usually what I need to do is slow down and breathe. The information on the amygdala was fabulous. I work in healthcare and I often talk to my patient about the amygdala and how it is just trying to keep us safe. Thank you again for this class. I look forward to listening to the other one you spoke of.

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Jean

May 8, 2025

Excellent! Everyone should complete this even if you don’t think you have an addiction.

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Chloe

April 30, 2025

Love the connection to well being Always felt my drinking started out as self soothing and relief. In previous therapy I was just told it was all bad. We are all looking for ways to do our best. Understanding why substance starts innocently , then becomes habit was so enlightening. Thank you!

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Bobbie

April 13, 2025

For the first time I realize my addiction is only a part of my being and doesn’t define me. I use an external action to fix an internal feeling. Doesn’t work. So many good insights in this course.

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Carrie

April 1, 2025

I loved this corse!