Understanding Our Mental Weather To Uncover Mental Health

In this track, we explore what I call 'Mental Weather'. In better understanding how the mind creates our experience of reality, we can enjoy all 'seasons'. Understanding something (even ourselves!) allows us to operate more effectively, with more ease and flexibility.

Reviews

What a beautiful and fresh perspective on our thoughts. Thank you for sharing this. I suspect I will listen to this again and again. I look forward to listening to your next track. Have a beautiful day🙏🏼💕

I think the information is well presented. The voice is pleasant to listen to.
While I agree that pausing when the brain gets an overwhelm of signals helps me return to the present moment. In fact I’m laughing at myself because I normally wouldn’t be doing this in the morning because my past experiences were that I would fall asleep because I got so calm. But an eye infection has forced me to stop in the mornings again while I apply a warm compress and distract myself while I wait. So I’ve been doing meditation again with the blessing without falling asleep yet then proceeding much calmer than I would have.
While I agree with the statement that these tools work, I feel Obligated to add as someone with the clinical diagnosis of “Clinical Depression and anxiety as well as ADHD,” I know that without my medication as a baseline to return me to a “normal,” none of this blue sky would exist. In my natural mind, storms rage constantly without the medication — there is NO blue sky whatsoever. The medicine changes the chemistry of the palate from dark and stormy to light, bright and blue skies. Only after regularly taking the medicine, can I apply your observations and technique.
I would strongly urge everyone with dark and stormy outlook to consult a medical professional who has several years under their belt. I’m not saying everyone needs to be medicated. And all professionals I work with Strongly agree with none to minimal approach to medication is ideal. That said, medication should NEVER BE frowned upon. If it is necessary — it is Necessary. No shame!! Please! Society gives us too sigma against taking Any medication for whatever the problem is including Cancer treatment. Insane!! I’m sorry I hit my own bad nerve.
So I’ll stop here.
Thank you for the presentation.
Blessings to you and all on this journey.
Warmly,
Anne

Thought provoking.
How do I help my husband with Lewy Body mental thoughts?

I think your message is spot on, Susie. I totally agree and have always considered my thoughts as clouds floating through the sky. Your lesson elaborates on that perception nicely. Thank you!

What a great way to breach the subject and a brilliant way of explaining thought patterns.