The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation762 Followers
Tania invites you to transform your experience of perimenopause and menopause from a burden to a beautiful healing journey. With Tania’s guidance, you'll learn to reach freedom from hot flushes and night sweats, anxiety and mood swings, insomnia and migraines, and so much more – all simply and naturally. Following years of research and experience in the natural health world, in 2015, Tania witnessed the spontaneous healing of her physical and emotional perimenopause symptoms through insight alone. Since that time, Tania has helped hundreds of women do the same. Tania encourages women to see beyond the myth of our “crazy hormones.” When we embrace the unlimited divine intelligence within the body, struggling through midlife change becomes optional. A natural path to healing and well-being is open to us all. Tania is a transformative coach, educator and author of “The Wiser Woman’s Guide to Perimenopause and Menopause,” which upon launch became an Amazon bestseller. She’s also the co-author of an award-winning book on motherhood, “Purple Leaves, Red Cherries.” Through her teaching, coaching and writing, Tania weaves The Three Principles of Innate Health with an understanding of menopause as a rite of passage, brilliantly designed to change us. Women who engage with Tania’s work experience positive shifts in many areas of life, and set themselves up for good health and more joy for decades to come.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app