Free Meditations for Hand Energies

Meditation Topics

Hand Energies

Hand Energies focuses on harnessing and feeling the energy between your hands through practices like rubbing them together to create warmth and activating energy centers in your palms.

Reiki Hand Positions Hand Positions Hand Gestures Hand Warmth Hands Hand Awareness Palms Healing Touch Energy Brushing Energy Transfer

Popular tracks

Browse free tracks on hand energies from our library.

4.7guided•18 min

Morning Energy For The Mind & The Body

Saqib Rizvi

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•13 min

Creative Manifestation

Sacha Stewart

4.8guided•17 min

Activate Your Pineal Gland & Open Your Third Eye

Edward Lamaide

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.9guided•19 min

Inner Pulse 'Power Breathing'

Stressfit

4.8guided•6 min

After Work Refresh And Reset

Jen Shutte

4.5guided•11 min

Quick Stress Relief Meditation

Tejal V Patel

4.8guided•13 min

Eye Refresher Meditation (Powerful)

Felix New

4.6guided•10 min

Breath & Affirmation Practice

Casey Conerly

4.8guided•24 min

Embracing The New You

Johnson Chong

4.9guided•21 min

Magic Hands (Guided Practice For Creativity)

Darius Bashar

4.7guided•13 min

New Years Intention Meditation

Nicole Robinson

4.6guided•41 min

Bliss Of Silence

Mohanji Foundation

4.8guided•15 min

SO HAM Mantra Meditation (Extended Version)

Shawn Moore

4.7guided•12 min

Connect With Your Dragon

Carmen Ng

4.9guided•11 min

Children's Countdown To Sleep Your Own Special Star

Crystal GARTSIDE

4.4guided•16 min

Chakra Cleanse

Victoria Louise

Newest tracks

Browse the latest hand energies tracks from our library.

3.5guided•48 min

New World Advanced Healing

Harry Thomas

4.7guided•12 min

Connect With Your Dragon

Carmen Ng

4.8guided•6 min

After Work Refresh And Reset

Jen Shutte

4.8guided•7 min

Crystal Meditation: Black Tourmaline To Transmute Negativity

Shonna Chiles-Heintzelman

4.5talks•27 min

Let’s Talk About Energy; How To Feel It & What To Expect

Pasquale Naccarata

4.3guided•8 min

Manifest Your Deepest Desires

Leanne McDermott

4.9guided•21 min

Magic Hands (Guided Practice For Creativity)

Darius Bashar

4.3guided•11 min

Meditation To Nourish And Revitalize You

Martyna Tetera

4.6guided•8 min

Expansive Mindset

Molly Catherine

4.8talks•9 min

Overwhelmed & Stuck In Business - 4 Ways To Get Moving Again

Polly Hearsey

4.9guided•26 min

New Healing Through The Energy System

Paul Ramsden

4.9guided•11 min

Children's Countdown To Sleep Your Own Special Star

Crystal GARTSIDE

4.7guided•57 min

Peace Meditation

Kristin Goetz

4.7guided•24 min

Renewed Vibrations

Guilherme de Almeida

4.6guided•15 min

Full Moon Energy Healing

Whitney Durrant E-RYT

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

4.7guided•13 min

New Years Intention Meditation

Nicole Robinson

4.8guided•25 min

Decolonial Abundance

Elizabeth Philipose

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Hand Energies

Hand Energies focuses on harnessing and feeling the energy between your hands through practices like rubbing them together to create warmth and activating energy centers in your palms.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Hand Energies

How can we help?

Hand Energies