Find yourself a comfortable position while sitting upright.
Take a deep breath in and exhale,
Closing your eyes,
Becoming aware of the relaxation that this creates.
And another deep breath in,
Filling your lungs,
And exhale,
Allowing your breath to find its natural rhythm.
Now I would like you to place both of your hands,
Palms facing up,
On your thighs or knees,
Wherever they feel comfortable.
The important part is your palms are facing up.
This places you into a state of receiving.
Take a moment now and just imagine,
Feel a sense of receiving energy into the palms of your hands.
See this energy in your mind.
See it in your mind's eye,
This energy flowing in to the palms of your hands.
Becoming more and more aware of this energy.
If it has a color,
What is it?
If this energy has an appearance,
What does energy look like?
Does it appear as particles of light,
Long rays of radiant light?
Or it could be something completely unique to you.
Now become aware of this energy and how it feels.
How does it feel as it enters your hands?
Does it feel warm?
Does it feel cool?
Does it tingle or have a vibration to it?
Take a moment now and simply observe and just enjoy this transfer of energy.
Next,
I would like you to slowly and softly raise one of your hands and place two to three fingers on your forehead right over the location of your third eye.
Simply press your fingers lightly on this location.
As you do this,
Focus your attention towards your third eye and your pineal gland.
Remember to breathe and quiet your mind.
Give yourself permission to let all thoughts drift away with each and every breath.
Beginning to feel pressure building up in the area of the third eye.
Some people say at times it can feel like a light headache.
This is a common experience and nothing to be concerned over.
Continuing to apply light pressure with the tips of your fingers.
And now that you feel this pressure,
I would like you to begin tapping this area lightly with the tips of your fingers.
Lightly tapping with your fingers on the third eye.
By doing this,
You will become very aware of its location.
As a person taps this location,
It is not unusual for them to begin to feel other sensations or to see flashes of light.
These sensations or images are unique to you.
Simply see or feel whatever is revealed.
Now you can stop tapping and simply hold your fingers against your third eye once again.
Taking a deep breath in and exhale.
And one last deep breath in,
Filling your lungs.
And as you exhale,
Returning your hand to your lap,
Palm facing up,
Continuing to receive this beautiful energy.
And now bring your focus,
Your attention,
Up to your third eye.
Become aware of it through your attention.
Taking a slow deep breath in and slowly exhale.
And now we will bring the energy from your base chakra up and into your third eye and your pineal gland.
Not yet,
But in a moment.
I will have you take a slow deep breath in.
And as you inhale,
You will squeeze the muscles of your base chakra,
Almost as if you need the bathroom,
But you are holding it.
You will squeeze and hold.
Continuing to breathe in,
You will pull this base chakra energy up and into the third eye and pineal gland.
You will focus there and hold your breath.
And then you will exhale,
Releasing and relaxing.
So now,
At the count of three,
We will begin this process.
As one,
Two,
And three,
A slow inhale,
Beginning to squeeze and hold the muscles of your base chakra.
Continuing to inhale,
Pulling this energy up from the base chakra into your third eye.
Focus on the area of the third eye and begin to hold your breath,
Feeling its energy.
And slowly exhale,
Releasing,
Relaxing,
Just letting go.
And once again,
A slow inhale,
Squeezing and locking the muscles of the base chakra.
Continuing to inhale,
Pulling this energy up,
Up into your third eye,
Up into your pineal gland.
And hold,
Holding that breath,
Feeling the energy.
And exhale,
And feel the release.
And before we repeat this,
Know that it is not unusual to begin to see images,
Perhaps even colors or flashes of light,
Through your third eye.
You are tapping into the creative impulse of the universe,
Which is being revealed to you through the third eye.
So once again,
A slow inhale,
Squeezing and locking the base chakra.
Continue to inhale,
Pulling this energy up,
Up into the third eye,
And holding that breath,
Bringing your awareness to the third eye,
Feeling that energy.
And exhale,
Releasing,
Relaxing.
And now I would like you to continue this breathing and chakra exercise on your own as I speak.
As you continue right now,
I want you to notice,
Become very aware of what is happening at the point of your third eye.
Become aware of any visions that might appear.
They can be images or pictures,
Or simply flashes of color and light.
Don't question the visual that appears.
Simply allow whatever it is to unfold without thought,
Without judgment.
Still continuing to breathe with that base chakra exercise.
Every time you squeeze,
Become aware of what is happening at the third eye.
Just witness.
Don't try to change anything or direct anything.
Simply witness.
And now you can stop.
No longer holding or squeezing.
Allow your breath to come back to normal.
Let your breath find its natural rhythm once again.
Just focus upon your third eye.
See what you see.
Feel what you feel.
No judgment.
No attachment.
Just observe.
Take a deep breath in now.
And exhale.
Feeling calm.
Feeling relaxed.
Feeling safe.
Another deep breath in.
Feeling your lungs.
And exhale.
Now I'd like you to place your palms together in front of you.
And begin to rub them together.
Feel the energy between your hands.
Just rubbing them together.
And now gently place the palms of your hands over your eyes.
Notice how doing this begins to relax the third eye.
Feel yourself coming back into this moment.
With your hands covering your eyes.
Another deep breath in.
And exhale.
Now placing your hands in front of your chest in prayer or namaste.
Another deep breath in.
And exhale.
Lowering your head.
When you're ready.
Slowly opening your eyes.
Feeling wonderful in every way.
