Peace Meditation

This week our power of peace meditation invited us to consciously reunite with our physical body, witnessing the alchemy between source and earth, stepping into our earth suit; honoring its magnificence, its perfection, getting mesmerized by all that surrounds us, the beauty of our environment. Enjoy

Transcript

And I invite you to take a deep breath in,

Deep into your belly and slowly and gently exhale.

Taking another deep breath in and gently exhaling.

One more breath together,

Breathing in deeply and breathing out completely.

And you continue breathing in your own rhythm.

And as you breathe you feel how your body relaxes more and more with every breath.

You might feel or experience how your body surrenders to gravity and melts into the earth.

Imagining roots coming out of your legs,

Out of your feet,

Grounding into the earth beneath you.

You might be already aware of your roots and just place your attention into them,

Fusing with them,

Nourishing them with your attention.

And as you settle into your roots,

Your connection with the earth,

You feel safe,

You know that you can trust and you're stable,

Like a tree swaying in the wind.

Until you feel that the stability you get from your roots is just perfect for you.

Adjust,

Maybe you want to go a little bit wider or a bit deeper or entangle yourself with another root,

I don't know you know.

Becoming aware of the earth beneath you,

Of the soil,

Of the temperature,

Of the moisture.

You feel a little worm gliding over your roots and you breathe from your roots,

Inhaling in through your roots and out of your roots for a little bit.

And you can play with your breath.

You could for example inhale grounding energies,

Nourishing energies,

Energies of confidence,

Maybe just some light vibrational energy,

Some color,

I don't know,

Just go with your own intuition.

And as you keep breathing this way,

Breathing through your roots,

From your roots you feel how there's this core root going down deeper and deeper and deeper and deeper through the different layers of soil of earth,

Through rocks,

Sandstone,

Crystals,

Maybe coal.

Going deeper and deeper,

Going through layers of aquifer,

More rock until you hit molten,

Until you reach the core of the earth.

And while you keep breathing through your roots here with your awareness,

You're fully there,

You are at the core of the earth.

Becoming aware of this zero point where we all are together actually right now in this moment when there might be others.

Getting fusing with it,

Becoming aware of the energy in this center,

The origin.

You might even become aware of the rotation of the earth when you tune into your body for a moment and then back into the core of the earth.

Feeling this powerful energy in here.

The stillness while everything around this point is moving.

In the core,

We're meeting here in the core,

Creating a circle.

Feeling each other's energy.

Finding the centering of this place that we can always wizard the power of this stillness within.

And with your next inhalation you draw your attention up,

Draw your awareness up back into your roots.

We all stay connected to that single point in the core of the earth.

Wherever we are in this planet.

And you tune into your body,

Into your root chakra,

The area in your pelvic.

Also tuning into the area of your hips inside and around your body.

Feeling how the earth is effortlessly sending beautiful energy into this energy center of yours.

Aligned with your own intention.

For a moment now just,

If you haven't already,

Now is a good moment to just set an intention for today.

My intention is an intention of peace and joy for this journey and you can add your own intention for it.

And you feel it.

Feeling how this energy center attunes with your intention and our intention.

It's just aligning.

Nothing you have to do,

You can just witness it.

As you focus your attention on this energy center,

Magic happens.

These frequencies are up here.

Your body aligns to them.

You just hold them in front of your mind and your body automatically aligns to it effortlessly.

In a group it's always easier.

And as you breathe in again you raise your awareness into your creative center,

Your womb,

Your hara,

Your sacral,

The place behind and a little bit below your navel.

Just being aware of this energy center.

Feeling it.

And allowing it to tune into your intention.

Inviting it to be in that frequency and just effortlessly feeling how it is receiving this frequency.

And you know if you don't experience fearless just imagine it.

How would it feel using your mind to use your most powerful tool,

Imagination,

Playfulness just like a child.

How would that feel if this energy center would now tune into,

Is tuning into,

It's happening as you imagine.

And as you breathe in again you're focusing on the pit of your guards,

Your solar plexus.

Feeling this energy center,

Feeling it,

Tuning into it,

Tapping into it,

Placing your attention onto it.

You can even breathe in and out of this energy center.

It's so easy to stay here with your awareness and to place your intention by thought alone into this energy center and experience.

Imagine how energy is flowing into this energy center aligning it with your frequency.

Receiving it,

Feeling it,

Imagining it.

And you feel how the energy from beneath is kind of pushing up into your heart,

Feeling it into your heart.

The energy just placing your attention on your heart space right now feeling it here.

Taking a deep breath through your heart.

With every breath you feel this energy center is just loosening,

Relaxing,

Surrendering to your breath and to the energy that is entering.

Breathing in and breathing out of this center.

Infusing your own intention with it,

Allowing it,

Inviting it,

Opening it up to that frequency and then sitting back and receiving it.

Understanding how this part of your body is relaxing more and more if you lay down.

Feel how you are starting to be glued to the surface if you are sitting.

You feel how your spine is holding this part of your body totally effortlessly and everything is hanging and being exactly where it's meant to be,

Feeling free,

Feeling so deeply relaxed.

Then you stay a little bit longer in your heart space.

Breathing in and breathing out here and becoming aware of the energy within your heart.

Feeling how that energy wants to spread into your hands,

Down your shoulders,

Down your arms,

Into your elbows,

Into your low arms,

All the way into your hands and you feel these energy centers in the middle of your palms.

The center of your palms just starting to glow.

The energy of your heart is overflowing into your hands and you feel like a ball of energy maybe or fire or whatever you experience or imagine.

Just be with it for a little bit,

Feeling how the energy is going there.

Maybe you experience some warmth in your hands.

Maybe you literally feel energy.

Whatever your experience is exactly correct for you.

Feeling that uniquely yours,

Beautiful.

With your mind's eye just really placing that intention,

Amplifying that intention in your hands now.

Feeling how that is expanding now as well,

All around you from your heart.

Working together with the energy centers beneath.

And for a moment we just surrender this part of the body as there is something out that is calling our awareness.

As you go up,

Up,

Up,

Taking your awareness further up,

That tube of light that is entering the top of your head.

It's like a light ray that is starting its journey from your heart,

Ascending,

Going further up and up,

Up and up through the top of your head and further up,

Further up through the air,

Through the clouds if there are any,

Through the different layers of oxygen,

Nitrogen,

Ozone whatever other layers there are.

And it goes further up and up and up and up into space.

Feeling this little ray of light to just travel up,

Further up and it feels like there is this magnetic surge pulling it further in until it reaches this infinite light source,

The central sun,

God merging with creator,

Source,

God,

Whatever you want to call it,

Just experience that.

Imagine merging this space of infinite light,

Infinite possibilities.

Notice you're up here,

One with all.

And remember you can always imagine how that would feel if your mind is telling you other things.

You can just take your mind on an imaginary journey.

And now like hopping onto your horse or something just finding that,

That ray of light that is in alignment with your intention.

There's one ray of light that is just coming up to you and saying yay,

It's me,

It's me,

I've been waiting for you.

You take that ray of light and together with that ray of light you are one,

You are that ray of light and you take it down,

Together you're travelling back through space,

Further back,

Travel along stars and planets rotating so beautifully,

Creating a dance of sacred geometry and you just go straight through it,

Looking around you,

Floating freely in space and you start seeing,

Experiencing,

Witnessing planet earth,

Looking down onto this incredible,

Beautiful,

Magnificent spaceship that has everything,

Seeing the blue planet,

Seeing all of its beauty,

Allowing gratitude and love and admiration to just flow from your heart,

Sharing it with this incredible planet.

Admiring it,

Allowing it to show you all of its beauty.

Mother earth is kind of making a little show there to show you how beautiful she is and you enjoy it,

You see it,

You witness it,

Acknowledging all of the beauty that you see.

And just like that,

That ray of light is entering the atmosphere of the earth.

And you're falling down,

Free,

Gliding,

Gliding through the different layers of air,

Of life,

Passing some birds,

Might be a condor,

Saying thank you and an eagle,

A gengen kopitj or whatever,

Playing in those winds in the different pressure systems.

And as you glide and as you enjoy this leaping kind of falling sensation,

It feels so safe you know that you are arriving exactly where you are meant to arrive and there it is,

You witness your body,

You see your body and for a moment just like with the planet earth you just admire this body.

Take a moment to really honor this body,

Seeing its perfection and maybe even the body is showing off the organs,

The senses.

Just like the planet and the stars dancing in beautiful formations,

Circle dances,

Accurate geometry,

You see the same within your body.

Heart beating,

Lung breathing,

Intestines digesting,

Liver cleansing,

Kidneys working,

Connecting with the emotional bodies,

Bladder excreting,

Blood traveling,

Water flowing,

Hair growing.

What an incredible creation this is.

And this little ray of light is just traveling around it,

Flying around it in total admiration thinking wow I get to go into this in a moment.

Wow I get to alchemize with this body,

Drive this vehicle,

Walk in its shoes and the ray enters the crown chakra slowly tuning into this body,

Slowly emerging its energy center.

The energy center a little bit above your head is just opening up and ah,

Receiving tuning into the energy of your intention.

So easily,

So effortlessly.

And full of excitement this ray of light is.

Dapping into,

Coming into,

Entering your,

The top of your head.

To the center of your head,

The area between your eyebrows,

Your first eye.

It's tuning into here.

Focusing on this energy center and you might witness this ray of light just dancing in it shining brighter and brighter and just really fusing with this energy center.

Effortlessly sharing its energy and all you can do is just receive it.

Any blockages or any tension are just melting away.

Calcifications just exploding like fireworks.

Creating more and more space for this light filled ray of light.

This radiant ray of light shining within your brain and all around it.

Your entire head starts shining or is shining and it drops into your throat.

Feeling that energy center,

Feeling the light ray,

Feeling your intention,

Tuning into your intention.

Allowing the magical weaving.

Surrendering this powerful vortex of light to tune into your intention.

Kind of like a filter of the air that is coming in.

The water that is coming through this channel.

Feeling it like a magical gateway of your intention.

In and out.

Breathing through this energy center,

Anchoring this energy in.

And as you drop your awareness even deeper into your heart you are fully becoming aware of your antahkarana or that tube of light that is coming in from above shining down into your heart.

It's like all of the playmates,

All of the friends,

Allies of your ray of light.

All of its mob,

Its family.

Just joining in and streaming into your heart,

Fusing in your heart,

Feeling the embrace of the central sun and the core of the earth in your heart.

And within your heart there is a portal opening of some form maybe within or in front of it.

There is a world,

A space that is creating itself like the most safest beautiful place that you can imagine.

It might be made out of clouds,

Maybe it is settled in nature.

Maybe on a mountain or up in the sky or a place that you know or that you imagine.

Whatever it is you feel so safe in here.

Breathing in vibrations of safety here and seeing how there are vibrations of love being woven through it.

They're shining right now into the fabric of your place.

And then you become aware of strains of joy that is woven through it.

Such a deep vibration of joy that is woven through it.

And then there is like in one corner like a little vortex that takes out all the doubt so that you can just surrender into this space,

Inviting your mind on this game of surrendering to this beautiful joy love filled space.

How when there are strains of peace,

So much peace.

This is a peaceful place,

A safe place,

A place where you are loved.

Where your heart is just open.

Joy is vibrating through the air.

And all doubt,

All concerns are being sucked away in your imagination.

And if you have another intention that goes beyond what I've just said,

Just become aware of its weaving in your space.

And you feel how your body is soaking up these energies and starts moving in these energies.

You know there is no one else to think about.

You're just surrounded by love,

Admiration.

Like this environment wants to see you,

Inspires you to feel joy,

Feel love,

Feel peace.

Embody your intention.

There is freedom,

So much freedom.

So light,

All the heaviness is gone.

You are so welcome here.

There might be animals,

Other people,

Spirits.

I don't know what you imagine but everybody and everything is welcoming you so unconditionally.

Loving you because you are who you are.

And you're naked or then to excel.

You might draw,

You might dance,

You might sit.

I don't know what you do.

There might be a being that is grabbing your attention to inspire you,

To dance with you,

To ah you know I'm always dancing in these spaces and I don't know what you're doing.

To loosen your energy and to surrender to the vibration of joy.

In a peaceful manner,

A loving way.

Maybe even being silly,

Allowing your imagination to experience joy.

Want me to invite this Jonas to you,

Which I tie to you,

To you,

Hey,

Which I tie to you,

Hey,

Which I tie to you,

Hey,

Hey,

Hey,

Hey,

Way,

Which I tie to you,

To you,

Hey,

Which I tie to you,

To you,

Hey,

Wo short nay yaa- Magazine May yoo- Work Range May yoo- Work Range hey hey hey you way you are surrounded by loved ones humans animals beings light you just surrender to this unconditional love melting into it becoming one with it I will walk in beauty and I will walk in peace I will walk in beauty and I will walk in peace I will walk in peace everything is my family everything is my family everything is sacred the mountains and the sea everything is sacred the animals and the plants everything is my family everything is my family hey hey hey hey hey hey hey hey hey hey hey yo todo es mi familia todo es mi familia and you might be leaning onto something someone some tree soaking up its energy this is your space and you know that only a breath is what it takes to enter there's a breath that activates the space within you reminds you that this is always there breathing in and breathing out you are blessed you are divine you just flowed in empty space allowing your body to experience this freedom this balance this connection to the earth and to the sun to the light receiving the love of a mother and a father the unconditional love experiencing knowing that feeling those waves of gratitude that are going through your body love is the greatest healer and gratitude is allowing us to receive it keeping that door open and feeling it being grateful for all the love that you give and all the love that you receive feeling how it's going deep into the tissue of your body feeling how your body starts radiating this love and gratitude like a river you allow it to flow it's flowing anywhere any any ways but you become aware of that river that is flowing towards your future to the weaker hats to the people you think you are going to meet to connect with to the places you are going to meet to connect with and your favorite places anyways and your loved ones too and then you send it into the mystical the magical the unknown send a big dose into the unknown we're living in a time of unknown where the illusion of the knowing is dropping so let's and become aware of that big portion of love and gratitude that is flowing into the unknown welcoming it the way it welcomes us feeling the unknown and also sending love and gratitude into your past into the week that just is just in the moment of finishing sending love and gratitude to all of those people you've met those places you've visited new or old known or unknown to all of the surprises that you might have received the change plans the unexpected things the new thoughts new words just sending gratitude now back into it whatever you thought in that moment just sending love and gratitude into it now time moving forward backwards upside down side inside out allowing the concept of time for a moment to dissolve and just really being in this ever-present moment of now where you can travel into the future and into the past and yet you're breathing into this very moment powerfully activating the vibration of love and gratitude in this moment sharing it with everything and everyone and with the whole of oneness yes also sharing it with those that you don't want to just allowing yourself to witness how that flow of love and gratitude is also going there now most importantly tuning into your heart and just tuning into that smile in your heart that was big work allowing yourself to smile and as you smile you might see something joyful that you would like to experience this week something you haven't done in a long time something you have never done i don't know what that is but just that one thing that you would like to do maybe once maybe every day at least once allowing that smile in your heart to inspire you and as you smile seeing yourself doing this joyful thing you feel how that smile from your heart is traveling onto your face and is that be the beauty of your smile that is creating so much magic especially when one smile meets another face and creates this tidal wave of smiles inside and out so always remember the magic of your own inner and outer smile and you feel that oh i don't know how you feel just feel into your body how you feel right now just tuning into that checking in with your intention and if there are some bubbles of peace and some bubbles of joy floating through you and around you whenever you're ready you may place your hands in front of your heart and just allow yourself to start rubbing your hands until they're beautifully warm and once they are warm you can place them in front of your eyes and from that dark safe and secure place whenever you're ready you can gently open your eyes again welcome back welcome back into a new week a new day a new life with a new body and in your mind i love you from the bottom of my heart thank you so much