If you're sitting in a chair,
You might place both feet down on the ground,
Your hands in your lap as your spine straightens as you come into a nice alert but also relaxed position.
Perhaps you close your eyes.
It's just an invitation to close the eyes,
Not necessarily a request or a requirement.
Try to tune into the breath,
Just being mindfully aware of the breath.
Feel free to keep this mindful connection to the breath,
Not changing anything throughout the practice.
Or if you prefer,
You can start to deepen the breath,
Using the lungs as a pump to pull the air in,
Deeply into the base of the lungs,
Expanding down at the base of the belly,
Filling all the way from the bottom to the top,
And then slow,
Deep and even on the way out,
Pressing the air out,
Completely cleansing before the next in-breath.
So you have a choice here,
Maintain slow,
Quiet,
Mindful breathing or deepen the breath.
This is your practice.
This is your time.
In your mind's eye,
You can start to visualize the universal grid.
We can tap into this life force energy.
Visualize a gathering of your greatest supports,
Knowing that self-healing,
Energy healing is never truly done by yourself.
We have energetic supports,
Angels,
Spirit guides,
Animal spirits,
Ancestors,
All around us that are always at the ready.
All we have to do is say yes to their support.
Continue with your breathing.
Say yes to the support of our guides and ancestors through this process.
Specifically our guides and ancestors are the highest of good.
Perhaps now would be a good time to set an intention for your practice.
Set an intention for this full moon.
Now I invite you to stay exactly as you are.
Visualizing that grid of support and breathing mindfully or deeply.
Or perhaps we bring those hands up in front of the heart and gently rub them together creating a little bit of friction,
A little bit of heat,
A little bit of energy.
We cultivate this energy into our palms.
Eventually perhaps separating the palms about a centimeter apart as we tune into the power of the energy.
This all-pervading energy that lives within us and around us.
We just hold it here in our hands.
Bring that intention back to the mind's eye.
Hold the energy in front of your heart.
When you feel ready,
You might choose to keep the hands exactly where they are.
Perhaps you start to bring that energy in towards the body,
Towards your heart center,
Towards your shoulders,
Your neck.
You could go up towards your brain space,
Clearing the mind,
Infusing your brain space,
Your mental awareness with this pure energy and your loving intention.
Breathing slowly and softly with the energy through the auric field in your space,
Allowing yourself to clear away the negative thoughts,
Negative vibrations or any stuck energy,
Anything that's keeping you stuck.
You might even notice as you scan up and down the body,
There's certain points where your hands stop,
It's an unconscious,
Not on purpose kind of thing that some areas feel like they just need a little bit more attention and that's a good cue to know where your energy is stuck.
You can use this energy healing to sweep through that area and clear it with conscious awareness.
Breathing slowly and softly with the energy through the auric field in your space,
Allowing yourself to clear away the negative thoughts,
Negative vibrations or any stuck energy,
Anything that's keeping you stuck.
Mentally here we'll start to sweep through the body,
Releasing any residue toxins or unwanted energies and just releasing them out and down,
Sending them down to the earth,
Perhaps placing your hands on the earth or just firmly planting your feet down on the ground and visualize the discharge,
The discharge of this energy,
This toxic energy or just anything that no longer serves,
Being sent out like an electrical current through the bottoms of the feet into the earth where it can be transmuted when those toxins get negated,
Diffused when you are set free.
Perhaps you bring your hands back towards the heart one final time,
Bow gratitude to those universal supports and the spirit energy for supporting us through this healing meditation.
Now as we close out today,
I'm going to access some wisdom from the Mystical Shaman Oracle.
This is a guidebook written by Alberto Villoldo,
Colette Baron-Reed and Marcella Lobos.
I'm just going to pull a card here.
This full moon,
Just an energy reading for this full moon.
Opening light on what is happening right now.
Lightning.
It's mostly a blue card,
The orb of light in the middle,
The light blue orb and there's flecks of lightning coming out the sides.
The formidable electrical discharge of a lightning bolt brightens the sky and strikes the earth accompanied by the mighty sound of thunder.
This phenomenon has a positive aspect.
The light illuminates the earth and the psyche but there is a destructive side as well.
The bolt can burn and even kill if it's too strong.
The imitation here is the forces of the upper world are investing their gathered energies to ignite you with new inspiration and creativity.
Allow this divine gift of awakening to take root in your being and enjoy a renewed sense of clarity,
Passion and vision.
It's my hope that after today's energy healing and card reading that you are able to awaken to your divine gifts and that you can enjoy this renewed sense of clarity and passion and vision and allow this full moon energy to light something up inside of you,
To feel the energy and to enjoy it.
I hope you have a beautiful rest of your day.
God bless.
