Music Sit in a comfortable and relaxed position.
Either cross-legged on the floor or relaxed on a chair.
Keep your eyes closed and your spine straight at all times.
Keep your hands in Chin Mudra by gently joining your thumb and forefinger together.
Keeping the other fingers straight.
Rest your hands on your thighs.
Relax your entire body from your toes to the top of your head.
Music Gently tighten and then relax every part of your body starting with your toes.
Gently tighten your toes and then relax your toes.
Music Gently tighten your feet and then relax your feet.
Music Gently tighten your heels and then relax your heels.
Music Gently tighten your calf muscles and then relax your calf muscles.
Gently tighten your thighs and then relax your thighs.
Music Gently tighten your buttocks and then relax your buttocks.
Gently tighten your hips and then relax your hips.
Music Gently tighten your lower abdomen and then relax your lower abdomen.
Gently tighten your stomach and then relax your whole stomach region.
Gently tighten your lower back and then relax your lower back.
Gently tighten your upper back.
Relax your upper back.
Relax your upper back.
Gently tighten your chest.
Relax your chest.
Gently tighten your shoulders.
Relax your shoulders.
Music Gently tighten your upper arms.
Relax your upper arms.
Gently tighten your lower arms.
Relax your lower arms.
Music Gently tighten your palms.
Relax your palms.
Gently tighten your neck and then relax your neck.
Gently tighten your chin.
Relax your chin.
Gently tighten your cheeks.
Relax your cheeks.
Gently tighten your forehead.
Relax your forehead.
Music Gently tighten and then relax your whole face and head.
Music Now feel the vibrations flowing through your entire body as prana which is the life-giving force.
Feel the lightness.
Start breathing deeply and effortlessly from your stomach center.
Breathe in and breathe out deeply.
Music Music Music Music Music Music Music Bring your awareness to the root of your spine.
Music Music Music Music Imagine that there is a small hole on top of your head.
This is directly connecting you to the supreme consciousness.
Music Inhale deeply through the small hole on the top of your head,
Moving the breath to the root of your spine.
Then breathe out from the root of your spine through the small hole on the top of your head.
Music Music Music Music You are inhaling from the supreme consciousness to the root of your spine and exhaling from the root of your spine into the supreme consciousness.
Music Music Music Music Inhale and exhale very slowly.
Feel the inhalation and exhalation.
Music Music Music Gently increase the speed of your breathing to the next level.
Breathing from the top of your head to the root of the spine and exhaling back to the top of your head.
Music Music Music Gently increase the speed of your breathing to the next level.
Breathing from the top of your head to the root of your spine and exhaling back to the top of your head.
Music Music Music Gently increase the speed of your breathing to the next level.
Breathing from the top of your head to the root of the spine and exhaling back to the top of your head.
Music Music Music Music Finally,
Increase your speed to the maximum until you are panting.
Breathing from the top of your head to the root of the spine and exhaling back to the top of your head.
You are pumping out all the stored emotions into the Supreme Consciousness.
You are channeling all that you have stored within your system from the root of the spine to the Supreme Consciousness.
You are cleaning yourself and emptying yourself.
Keep breathing.
Music Now,
Gently relax into a deep and slow breath.
Breathing from the top of your head to the root of the spine and exhaling back to the top of your head.
Music Music Music Bring your right hand and keep it on your heart center.
Power your right hand with your left hand.
Concentrate on your lungs.
Make sure that your lungs are not aware of your breathing.
Make your breathing gentle and slow.
Silence is getting deeper and deeper and your lungs slow down and your breath becomes effortless.
Noises of the outside world are not touching you anymore.
You are deeply getting settled within your own heart zone and silence.
Silence.
Deep silence.
Feel your heart center expanding in silence.
Floating in silence.
Bring your full awareness into the heart center.
Breathe gently.
Feel the vibrations.
Relax in this state.
Pin drop silence.
All the noises of the outside world cannot enter your silent zone.
You are free from this world.
Merge into this silence.
Establish yourself into this silence.
This deep silence is the depth of your freedom.
You are happy beyond words.
You are happy and you are glowing.
You are connecting to the source through silence.
The source is becoming you.
You are becoming one with the source,
One with the God.
Silence.
Silence.
Feel the face of your master inside your heart center.
Your master is sitting in your heart center in absolute stillness and silence.
In a state of bliss.
In a state of abundance.
In a state of pure joy.
Experience a state of unity with your master,
Your teacher and experience the same state of unity with the supreme source.
Be in the silence.
Establish yourself within the silence.
You are being one with your master.
There are no barriers between you and your master.
Both of you are enveloped in the silence.
Bliss,
Freedom and pure joy.
Make sure your lungs are silent and gentle.
Your breathing is so silent and gentle.
Establish yourself in that silence for the next ten minutes.
Silence.
Silence.
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Silence.
