So we begin.
Start to breathe more deeply into your body.
And I invite you to take any wiggles or movement that you need to get it out of your system now.
So that you can remain focused and comfortable through this meditation.
Feel for the breath traveling in through the nose,
Filling up into the belly and softening,
Letting the breath out through the nose or the mouth.
And just watching this ripple for a few more moments,
This wave within.
And bring your awareness to the very root of your pelvis,
Where your pelvic floor is,
Your perineum.
And feel it connecting to the floor or to your block.
Really grounding energy and as you consider this space in the body and feel into it,
Visualize the colour red,
Spinning like an orb or a circle.
Or maybe your mind gets even more creative.
Earth energy spinning at your root.
Colour red.
And acknowledge if you feel any energy or any sensation there and it's okay if you don't feel anything.
Moving up into the space below the navel,
The sacral for the ladies,
The womb space.
Visualizing the colour orange spinning.
Water energy where flow,
Creativity and emotions live.
Breathe into this area and visualize the colour orange spinning,
Opening and awakening.
Moving up to just above the navel,
The solar plexus.
Feeling into this area and visualizing the colour yellow spinning,
Awakening.
Place of fire,
Place of our passion,
Call to action and drive.
Breathing into this area within the body,
Visualizing the colour yellow and noticing what you feel.
Moving up into the heart space or your actual heart.
Feeling into this area and visualizing the colour green spinning,
Awakening.
More of an airy energy where compassion and love exists.
Compassion and love for ourselves as well as others.
Feel into this space visualizing the colour green,
Unlocking,
Opening into this area.
Moving up and breathing into the throat.
Feeling into the throat space and visualizing the colour blue.
This blue light spinning.
Awakening into this area,
May we speak our truth.
May we easily communicate with others and feel like we're being heard.
Breathing deeply within this space,
Honouring any sensations,
Visualizing the colour blue.
Moving up and breathing deeply into your third eye,
Space between the eyebrows.
Feel into this area and visualize the colour indigo.
Space of intuition and trust.
Feeling into this space within the body,
Any sensations and visualizing the colour blue,
Indigo.
Energy rising further up into the crown of your head,
Feeling the very top crown of your head.
And visualizing a pearly iridescent light right above the head.
That which connects us to our higher being.
Feeling into the space at the crown of the head.
And visualizing the crown opening to allow this pearly iridescent light into the body.
Purifying and healing light which begins to cascade down through the third eye,
Past the eyes.
Feeling this pearly light visualizing this light travelling down through the throat,
Cleansing and purifying.
As it moves down like a wave,
Like a waterfall into the heart.
Renewing,
Revitalizing.
The waterfall continues down into the solar plexus,
Through the sacral,
The womb space and all the way down into the root.
It cascades through the legs,
The feet and down into the earth.
As you breathe in fresh light from the crown of your head travels through the body and exhaling through the feet,
Through the root,
Cleansing the body.
With every breath in and out visualize this waterfall.
See yourself beaming and cleansing.
Feel every cell in your body a beacon of light.
The blood flowing waters of pearly white light.
Let this next wave,
This next ripple travel all the way through the body cleansing and releasing into the earth.
The crown sealing knowing that the purification is complete.
And just honoring what you feel within your body now.
Through the cells,
Through your blood.
Resting your attention,
Your energy on your breath.
Becoming aware of the sounds around you.
The colour behind your eyes.
Slowly bowing,
Chin to chest,
Bring your hands together at the heart and start to rub them together.
Creating energy into your hands,
Heat into your hands.
And bring them over your eyes and just flutter the eyes welcoming energy from your hands to the face and vice versa.
And then slowly peel the hands away.
