And let's flow in meditation.
A meditation to set intentions for this new year that has just started.
Let's bring our vibrations together and create a very powerful frequency to manifest everything we want.
And this here is unfolding for us.
So,
Let's begin.
Om Shanti Shanti Shanti I invite you to find your comfortable seated position.
Adjust your body.
Place your legs comfortably.
You may choose a cross-legged position or you may just sit in a chair on your sofa.
Anywhere,
Whatever is comfortable for you,
Please adjust your body.
Adjust your hips,
Your lower back,
Your shoulders.
Prepare yourself to connect with your breath.
It's wonderful once again to come together and to co-create this meditation.
I invite you to bring your awareness to your breath.
To inhale deeply.
To exhale slowly from your mouth.
Gently connect to your sides.
Inhale fully and bring your shoulders slightly back,
Roll them up back.
Expanding your chest,
Opening your heart chakra.
Exhale,
Relax your shoulders,
Your face muscles.
Bring a gentle smile on your lips.
And I invite you to place the left hand,
Palm facing up,
Over your right hand.
This is Bhairava Mudra.
Left hand over the right,
Palms facing up.
And now I invite you to make a full yogic breath which consists of bringing the air from the bottom of your belly.
Start breathing there and going up in your cage,
Hip and up in your lungs,
Fulfilling all your body.
Hold for a moment.
Make a powerful sigh,
Exhale.
One more time,
Start breathing from your lower abdomen.
Fulfill your rib cage.
Up the air in your lungs,
In your throat,
Hold.
Exhale.
Let it go.
Let it go.
Place the tip of your tongue up in the roof of your sky,
In the sky of your mouth and inhale.
In each inhalation,
You pay attention to the temperature of the air.
Notice the freshness passing through your nostrils.
Notice this freshness passing through your throat.
Notice the air coming out warmer.
Fulfill your body with prana,
With chi,
Energy.
Relax.
Bring your awareness to this present moment throughout your breath.
Your breath is always there.
Now it's time to bring your attention to the center in the middle of your eyes,
In the center of your eyebrows.
Let's activate our third eye just by simply noticing this inner dot forming in front of your eyes,
In your inner sight.
You don't need to force it,
Just let it unfold naturally,
The luminosity.
Notice the colors.
Let it become a dot or a sphere of light,
Softening your mind,
Calming your thoughts.
Let this dot expand gently,
Slowly.
Let this luminosity be absorbed by your mind.
In each inhalation,
You expand to slide in your mind with kindness,
A gentle breath.
Now we will bring our awareness to our crown chakra,
Just above all our heads.
Visualize a ball of your head,
A spiral,
A flower,
A sunflower of light opening up,
Receiving from above,
From the stars,
From the cosmos,
From the center of the galaxy,
A tunnel of light from above to below,
Directly in your head.
Let it shower you with divine bright light.
Let your crown chakra abundantly absorb all this light into your mind.
In your inner sight,
You see only brightness,
A bright light that fulfill and involve your brain in a beautiful and kind light.
In your inner sight,
As you see this space of light,
I want you to project all this light in front of your eyes,
Directly from your third eye,
Your sixth chakra,
Anjana.
Project all this energy space in front of you and visualize beautiful experiences along your ear.
Visualize yourself experiencing health,
Joy,
Prosperity,
Unconditional love,
Abundance.
Be creative and free and in visualizing yourself,
Experiencing the most beautiful events.
Let positive events manifest in your reality.
With the power of your intention,
The power of these vibrations,
In each inhalation bring more light into your manifestation,
Into your visualization.
Inhale and bring this light into your heart.
Let your heart chakra takes what it needs.
Let this light promote a beautiful vibration in your heart,
Based in self-acceptance,
Healing.
Let your heart energy expand throughout your chest and involve all your body in a beautiful aura of light.
Expand your frequency.
Expand your light.
Vibrate even higher.
In your mind there are seeds of light.
Each seed of light represents your new ear intentions,
Your new you.
Nurture each seed of light with the intentions pouring from your heart chakra.
Let these vibrations fertilize all the seeds of light.
Let your brain cells absorb all these seeds.
Let them melt in your neurological system.
Let this energy go through every cell in your body.
Let this energy of love,
Kindness,
Divine wisdom,
Come out from your cells and pour out from your skin.
Visualize yourself glowing in a divine pure light.
Brave in,
Brave out.
Inhale light.
Exhale love.
For the next moments I invite you to stay with this vibration and immerse yourself deeply with this energy.
Expand throughout your body,
Throughout your home and let it touch all the living beings in your place.
Shine brighter.
Beautiful being of light.
Peace,
Love and kindness.
Let these positive vibrations expand throughout your body and arrive in your atmosphere,
The energy field of your home.
Let it abundantly expand and reach out to the plants,
The animals,
The living beings,
The people.
Manifest only light on your reality.
Expand this light generated by your bio-photons.
You are a being of light.
And so it is.
Keep your eyes closed.
And please bring your hands together in a prayer gesture.
This is Anjali Mudra.
Feel the energy between your hands.
This is a healing energy.
And I invite you to place it in your heart.
First your right hand,
Follow it by the left.
So we can start the year free of any negative emotions,
Free of any discomfort.
Like an empty jar,
We fulfill with clear water,
A healing water.
Once more,
Place your hands in a prayer gesture,
Anjali Mudra.
And now I invite you to rub your hands one into another.
Forever faster,
Create energy.
And place your hands in your eyes.
Perceive the colors in your third eye.
Perceive the energy.
Take a deep inhalation.
Exhale,
Remove your hands with your eyes,
Gazing down,
Open your eyes,
And come back.
Namaste.
Have a wonderful day.
