15:13

Basic Body Scan

Name: Basic Body Scan
Uploaded: 2023-10-04T23:21:51.163Z
Duration: 15 min 13 s
Channel: Koelle Williams
Description: This is a basic body scan meditation that can be used to help you fall asleep, ease anxiety, or any time you simply need someone else to guide you into your presence. No frills, and no ending bells, so if you fall asleep, you can stay sleeping soundly. There are periods of silence to allow for deeper relaxation.

by Koelle Williams

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

519

This is a basic body scan meditation that can be used to help you fall asleep, ease anxiety, or any time you simply need someone else to guide you into your presence. No frills, and no ending bells, so if you fall asleep, you can stay sleeping soundly. There are periods of silence to allow for deeper relaxation.

Body Scan Sleep Anxiety Relaxation Grounding Guided Attention Anxiety Reduction Muscle Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Koelle Williams

PA, USA

Meet your Teacher

Koelle Williams

PA, USA

© 2026 Koelle Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.