Mindfulness Of Thought Meditation

In this meditation we explore how quickly we get lost in thought, and practice noticing when we're there, and how to gently guide our attention to somewhere else.

As with all meditation, if being mindful of thoughts is bringing up feelings, memories, thoughts, sensations related to trauma that become too much, always feel free to open your eyes, place your attention on sounds or a neutral sight or body sensation to direct your attention away from your distress.