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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMadison Sheffield
Madison found mindfulness practice in 2018, and the love for the practice has grown exponentially since then. She is certified by the internationally-accredited Mindfulness Training Institute (as of July 2023) and works in state mental health policy by day. She also has a masters in public health and expertise in equitable policy and decision-making.
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