Yoga Nidra For Sleep, Stress, Relaxation

Enjoy a Body-Mind Centered Meditation. Yoga Nidra allows you to drop into a sleep-like state. Practiced regularly, Yoga Nidra offers better sleeping habits and can improve sleep issues like insomnia..

Reviews

Great have done twice and fell asleep twice. My 5 stars also apply to Lance's live events on yoga, pilates and Barre classes!

This was pretty significant for me! Your repetition alongside the body scan kept me alert enough because it was almost like a constant little checklist! I loved that. It also really helped me to feel the subtle body stuff. I did fall asleep eventually, so I’m sorry, but I didn’t hear the end haha. Next time! Thank you so much for your beautiful service, Lance 😄😄👏🏻👏🏻

The best yoga nidra I have ever heard, very relaxing and multilayered, with mention of emotions and sensations. Finally, I am convinced. Namaste, Lance 🤗🙏🏽🫶🩷

This is a very relaxing yoga nidra. 😎 Lance's voice is well paced, steady and encouraging. I like the moments of silence with no background music, or distracting sounds. Very clear, crisp recording. Highly recommended 👍🏼

Think i fell asleep before the end. Definitely a keeper. Thsnk you, Lance!