Meditation Topics

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Experiential Exercises

Experiential Exercises

Experiential Exercises involve interactive and practical activities designed to deepen mindfulness and self-awareness through direct experience and inquiry.

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Practical ExercisesExperimentsExperimentationExperiencesInternal ExperienceAwareness ExercisesSensory ExercisesExperiential LearningDirect ExperienceReflective Exercises

Popular tracks

Browse free tracks on experiential exercises from our library.

4.8guided•12 min

Realizing Our True Nature

Tara Brach

4.7guided•20 min

Calming Advaita Vedanta Practice

Vikas Anand Pandey

4.9guided•53 min

Sitting In The Power - The Divine Within And All Around

Becky Hesseltine

4.8talks•18 min

Podcast #1: Mindful Creation - Be Part of the Change

Reuben Lowe

4.6guided•22 min

Listening

Liora Brunn

4.8talks•12 min•

Compassion: Enhancing Its Quality (Words & Affirmations)

Reuben Lowe

4.3guided•26 min

Yoga Nidra For Confidence & Clarity

Jillian Simpson

4.3guided•25 min

Wisdom & knowledge

Liora Brunn

4.8guided•29 min

Becoming Aware Of Your Own Presence

Mitesh Oswal

4.8talks•71 min

How Meditation Can Help With The Grieving Process

Adam Coutts

5talks•25 min•

How do you show yourself compassion

Maria MC

4.3guided•29 min

Clouds Of Experience In The Sky Of Our Minds

Mitesh Oswal

5guided•5 min

Slowing Down For 6th To 8th Grades

Flourish Foundation

4.5guided•11 min

Settling The Mind For 8th & 9th Grades

Flourish Foundation

4guided•52 min

Restoring Heartfelt Connection; A Guided Somatic Meditation

Serena Franchini

3guided•24 min

The True Nature Of Happiness

Andrew Taggart

On-demand courses

Discover premium courses by leading experts to learn about experiential exercises.

COURSE

4.7

10 days

Trust Your Gut & Master Intuition

by Keziah Gibbons

Hone into your intuition and learn to understand what it is telling you.

COURSE

4.9

10 days

A Guide To Writing & Recording Guided Imagery Meditations

by Glenda Cedarleaf

Gain a deeper understanding of guided imagery and using this powerful modality to write and record meditations.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.5

5 days

Introducing Mindfulness | Part 3 Of 3 | Responding (Not Reacting)

by Patrick Kozakiewicz

How we can be more mindful of the space between stimulus and response.

COURSE

8 days

The EASY Method: A Human Approach To Goals

by James Wallace

Design goals you can actually live with, adapt to, and trust.

Newest tracks

Browse the latest experiential exercises tracks from our library.

4.8guided•12 min

Realizing Our True Nature

Tara Brach

3guided•24 min

The True Nature Of Happiness

Andrew Taggart

4.8talks•71 min

How Meditation Can Help With The Grieving Process

Adam Coutts

4.8talks•12 min•

Compassion: Enhancing Its Quality (Words & Affirmations)

Reuben Lowe

4.9guided•53 min

Sitting In The Power - The Divine Within And All Around

Becky Hesseltine

5talks•25 min•

How do you show yourself compassion

Maria MC

4guided•52 min

Restoring Heartfelt Connection; A Guided Somatic Meditation

Serena Franchini

4.3guided•29 min

Clouds Of Experience In The Sky Of Our Minds

Mitesh Oswal

4.8guided•29 min

Becoming Aware Of Your Own Presence

Mitesh Oswal

4.5guided•11 min

Settling The Mind For 8th & 9th Grades

Flourish Foundation

5guided•5 min

Slowing Down For 6th To 8th Grades

Flourish Foundation

4.3guided•26 min

Yoga Nidra For Confidence & Clarity

Jillian Simpson

4.6guided•22 min

Listening

Liora Brunn

4.3guided•25 min

Wisdom & knowledge

Liora Brunn

4.7guided•20 min

Calming Advaita Vedanta Practice

Vikas Anand Pandey

4.8talks•18 min

Podcast #1: Mindful Creation - Be Part of the Change

Reuben Lowe

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Teachers

Popular teachers exploring the topic of experiential exercises.

Vikas Anand Pandey

Tara Brach

Becky Hesseltine

Reuben Lowe

Liora Brunn

Jillian Simpson

Serena Franchini

Adam Coutts

Maria MC

Mitesh Oswal

Flourish Foundation

Andrew Taggart

How can we help?

Sleep better
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Meditation
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Experiential Exercises

Experiential Exercises

Experiential Exercises involve interactive and practical activities designed to deepen mindfulness and self-awareness through direct experience and inquiry.