Calming Advaita Vedanta Practice

This guided meditation draws on Advaita Vedanta, a school of Hindu philosophy and practice, and is written and delivered by Vikas Pandey, a consultant in Emergency and Vascular Surgery. This practice was developed with an experiential approach in mind, as many meditation scripts try to apply an 'experience' or deliver one, however, one's own experience can be far more interesting and unexpected than any temporary state or change in consciousness that may arise during meditation. If we look directly at our own experience, we see the transient nature of all external phenomena, but its really when we combine a daily practice of meditation together with a mindful life, that things transform positively in our lives. Allow this practice to soothe and calm your mind, inviting complete peace into your being.

Reviews

Very helpful just before bedtime, to unwind.
Warm tone, friendly voice and very encouraging - thank you!

Well done

Thank you

Lovely Namaste 🙏🏼

Thank you, a beautiful calming meditation gently spoken. 🙏🏼🙏🏼

Super relaxing! Thanks 🙏🏽✨

Thank you for sharing this beautiful practice 🙏

Very calm and centering. Thank you.

I felt very relaxed and comfortable in the meditation. I will keep this feeling throughout my day. It has helped me deal with some strong emotions. Namaste

Wonderful video. Thanks 🙏

Staying present and letting go of all that arises. Nice and simple. Thanks

Excellent meditation. Soothing voice and clear instructions to become aware of your thoughts, emotions, feelings and outside experiences.

Thank you 🙏

Very relaxing and professional

Very calming & centering with a soothing voice & conducive unobtrusive music in the background. A nice way to add to to add to morning or other time practice.

Wonderful, thank you

Just brilliant 🤩 thank you

Very helpful and grounding.

So soothing . Thank you.

This was very relaxing. 🙏

Wonderful. Exceptional.

Phenomenal!

Very relaxing and helps me enter a more body-centered state.

Beautiful

🌿✨💜✨🌿 Thank you. Xxx

🙏✨

Fabulous thanks ✨🙏🏼🍀🙏🏼✨

Nice pacing. Soothing voice.

That was lovely and calming. I get so stuck in my upper back and the breath counting worked a treat. Thank you

Amazing

I found this very soothing and helpful. I will return to it again and again. Thank you so much! X

Wonderful! Easy to follow. The voice was soothing and pleasant. I will be returning to this again tomorrow. 🙏🏻 Thank you.

wow. I am not a beginner but this felt like a beautiful powerful meditation for me. Reminds me to come to the cushion with a beginners mind more often when meditating. Wonderful. Thank you.

This really worked for me. Namaste 🧘‍♀️🙏

A very inviting first time advaita vedanta meditation, thank you. Exploring the breath was an amazing experience as a novice

Very good

Nice pace and relaxing voice.

The guidance is so helpful without being intrusive. Bookmarked.

Very nice to become calm. Peace be with you.

Loved it! Thank you 🙏

Tack!

Wonderfully calming. Thank you.

Helps

Loved this 💟🙏🏼🕉 Namaste

Calming and peaceful, thank you.

Very calming! Thank you 🙏

I love this practice. I come back to it again and again. So lovely, simple and elegant. Many thanks.

Another amazing meditation. Lovely attention to body and breath. Looking forward to more please. ☮️

Deeply relaxing. Thank you 😊

It’s been a wonderful experience. Great meditation to start your day with. Thank you.

Very Nice! 🙏🏻

Very calming. Your voice is very soothing and the pace between guidance and experience is nice. Thank you.

Very nice meditation & helpful lesson. The soft music in the background completes it beautifully. Thankyou.

This was great!! I deffinitely will come back to this one!!! Thank you! Namaste

Excellent! I have been meditating on and off for a while but wish to maintain regularity. Tried this today and enjoyed getting into a state of deep relaxation. Thank you Vikas.

Excellent ☺️

Good, basic and gentle reminders. Nicely presented. 🙏

Very nice

Very, very nice. Never thought I could meditate for 20 minutes, but that was easy and enjoyable. Thank you! Namaste

I liked it, very specific though.

🙏 great

Wonderful meditation I would have appreciated one cycle of counting to 10 breaths without any talk thank you so much

Nicely done, thanks.

Loved it! Thank You.

Very helpful.i,liked the slow pace.

Simply wonderful!!!