Sitting In The Power - The Divine Within And All Around

The Sitting In The Power Meditation is practiced by Spiritual Mediums all around the world. This practice has the potential to support and attune your spiritual gifts, cultivate healing, and connect to the spiritual side of life. Embarking on the experiential journey of your own Spirit and remembering the unified divine connection you have with the Greater Spirit.

Transcript

So make any final adjustments to your meditation posture here,

Knowing that this is a sacred time for you,

A sacred time for you to sink into this pause in your life,

Pausing in this sacred moment of sitting in the power.

Notice that mediums all around the world are supporting this expression of you,

This part of you that is divine,

This part of you that is this beautiful expression of the divine.

Go ahead and make any final adjustments to your meditation posture and gently close your eyes,

Allowing yourself to sink into the world within,

Giving yourself full permission for this moment in your life,

Permission to let go of any planning,

Any organizing,

Anything you need to figure out,

Just set it all aside.

Any worries,

Stress,

Or fears,

Placing them in the hands of a greater intelligence,

Giving the fullness of your attention to this practice,

Inviting a deep,

Big,

Abundant inhale slowly through your nose and out through your mouth,

Letting go of all that doesn't serve you right now,

Letting it all go slowly,

Inviting a new abundant inhale,

Receiving and noticing your lungs expanding,

Your belly expanding,

Your chest and releasing with your exhale.

Notice that gentle pause at the bottom of your exhale as you invite a new inhale in.

Notice your spine elongating with that inhale,

Releasing all that doesn't serve you,

Letting go of all attachment to any outcomes you would like with this meditation,

Let it go.

Breathing in,

Receiving the unknown,

Letting go on your exhale,

Releasing the familiar,

Breathing in new,

Releasing the old with the exhale,

Breathing and releasing on your own at this time.

Notice your physical body,

Notice where you're seated,

Allowing your hips to melt into the seat below you,

Giving yourself full permission to be held in this moment and supported,

Noticing all the muscles in your hips melting into the seat beneath you,

Releasing,

Legs feeling heavy,

Nowhere to go,

Nowhere to be except for right here.

Breathing in,

Right here,

Breathing naturally and releasing all the tension with every exhale,

Breathing in,

Relaxing your legs,

Your knees,

Your ankles,

Your feet,

Giving your physical body full permission to relax,

To let go,

To surrender into the loving embrace of its divine intelligence,

To harmonize with it,

Moving your attention and your awareness to your jaw,

Allowing all the subtle muscles in your jaw to soften and release,

Allowing your jaw to hang,

Nothing to clench onto or hold onto,

Softening all the subtle muscles in your face,

Your cheeks,

Your eyebrows,

Your forehead,

Signaling to your body it's time to relax.

Now bringing your attention to your shoulders,

All the heaviness,

All the weight you carry on your shoulders,

Add and place it into the hands of a greater intelligence,

Just for right now,

Set it aside,

Set it aside,

Discovering a softening,

A surrender in your shoulders,

Noticing how heavy your arms feel by your side,

Allowing them to rest upon your lap,

With your palms facing up,

If that feels comfortable for you,

Bringing your awareness to your beautiful hands,

Allowing them to relax,

To harmonize with its divine,

This beautiful body of yours,

The expression of a greater intelligence,

Each cell knowing exactly what to do,

Notice this magnificence of the physical body,

Relax,

The state of awe for it,

Every exhale you allow yourself to relax even more,

Relaxing into the magic that is your physical body,

This manifestation of a divine intelligence,

Now moving your awareness down into your heart,

Imagining you could breathe in and out in and out through your heart,

Breathing in and out through this magnificent heart of yours,

And all the heaviness,

All the armor you carry around your heart,

Just for this moment,

Can you set it aside,

Liberating your heart,

Liberating all the emotions,

Allowing yourself to be liberated and free in this moment,

Notice your breath expanding in your chest a little bit more,

Breathing in and out,

Sensing into the greatness of your heart,

Sensing into its expansiveness and its fullness and its lightness all at the same time,

Allowing these emotions,

These energy in motion to travel on its way,

Nothing to hold onto here,

No stories to remember,

Just allow yourself to be free,

Allow the emotions to be liberated as well,

Knowing very well as you liberate these emotions,

The wisdom from them stays,

You,

This emotionally intelligent being,

How beautiful you are,

How beautiful your heart is,

How free and expansive you are in this moment,

Allow your attention to rest in that beauty,

This heart of yours,

The wisdom within you,

So magnificent,

Allow your awareness to be with your own soul in this moment,

This unique expression of you,

Your energetic signature,

Give your soul all of your attention,

Allow it to speak to you,

Share an experience with you,

Give it your availability and attention,

Experiencing what it's like to be with your own soul,

The energy of you,

Relaxing into the divine manifestation that is your soul,

Now beginning to wonder what's bringing your soul to life,

The spirit that's inside you,

The spirit that's all around you,

The spirit that is beating your heart,

Buying and storing the energy that is beating your heart,

Buying intelligence that's been with you before your heart started beating,

With you throughout the journey of this physical life,

With you after,

With you,

The spirit of life beyond this physical world,

This greater spirit,

Divine intelligence,

Source energy,

Universe,

Notice this greater spirit within you and all around you,

Loving you into life that is you,

Allow your awareness to rest within this greater spirit,

This intelligent divine love,

Melt your awareness in it,

Be with its radiance,

Surrender into it over and over,

Merging,

Blending with this greater spirit,

Allowing the entirety of your awareness to be with it,

To become it,

Blending with it more and more,

At one with this greater intelligence,

Allow for it to share an experience with you,

Falling in love with this oneness,

Relaxing even more,

Deepening this experience even more,

Becoming more and more available for this union,

For this remembering where you came from,

Where you are all,

This divine home that's right here,

This spirit that is free,

That experiences beyond this physical world,

Allowing for this divine intelligence to share with you,

For healing,

To support you with your divine expression,

Allowing yourself this experience,

You completely within the spirit side of life,

Remembering this sacred home,

Receiving all its wonder,

All its perfection,

Experiencing this side of life,

And all who lives here,

Allowing for the spirit side of life to share an experience with you,

Attuning you to your gifts,

Attuning you to your offerings of service in this physical world,

Those right here,

The spirit side of life,

Offering you their encouragement,

Their love,

Their support,

Sense into your relationship with them,

The greater spirit,

Those that reside here in the spirit side of life,

This unified oneness,

This spirit that's within and all around you,

Harmonizing with this greater intelligence,

Aligning,

Attuning to it,

Becoming your divine expression,

Your greatest expression of the divine,

Now bringing your awareness back into your breath,

You breathing this physical body,

Completely connected to the greater spirit,

To the spirit side of life,

And your unique soul expression,

All at once,

Breathing,

Becoming aware of your breath,

Notice how this intelligence breathes you,

Without you needing to do a thing,

Connecting into how supported you are in this physical life,

This opportunity you have with this physical body,

Co-creating with the divine,

Bringing your attention down into your heart,

Notice your beating heart,

Your heart beating without you needing to do a thing,

Sensing into deep and profound gratitude for that greater intelligence,

Beating your heart,

The greater intelligence that's been with you before your heart started beating,

That's with you with every beat,

And after your heart stops beating,

Remembering this,

Bringing your attention where your physical body is inspiring you,

Where your physical body is in space,

In time,

In this moment,

Sensing into all the cells of your physical body,

How they are all harmonized with this greater intelligence,

How they receive such healing,

Such alignment,

Notice your physical body's brilliance as a collective,

Notice the intelligence with each and every cell,

How it knows what to do,

Without you needing to do a thing,

Notice you connected to a greater intelligence that knows what to do,

And with this profound awareness,

Begin to wiggle your toes,

Notice how it feels to have your toes be wiggled by your intention,

Wiggling your fingers,

Beginning to bring attention and awareness to where you are in the room that you're in,

In the room that you're in,

Where you're seated or lying down,

Breathing in,

Breathing out,

Awakening your physical body,

Body becoming more and more awake,

Waking it up with your breath,

Knowing your movements to become a little bit larger,

Moving your legs,

Moving your arms,

Still deeply connected to this wonder,

This wonder that is you,

How deeply connected,

Deeply loved you are,

And allow your hands to travel their way to your heart,

Placing your hands upon your heart,

Breathing in and out through your heart,

Sensing into gratitude for your availability today to connect to your soul,

To your spirit,

The spirit side of life,

To the greater spirit within and all around you,

Connecting into a memory of how this experience is for you,

So you can come back to it again and again in your everyday moments in this physical life,

Remembering this divine expression,

Deeply connected to your heart,

Loving and supported and cherished you are,

A celebration of life within and all around you,

Breathe in this memory,

Breathing out your gratitude,

It's been an honor meditating with you.

Namaste.

Reviews

Thank you for this meditative journey…I’m grateful for the insights it helped me gain. 🙏🏻 ♥️

Your meditation found me at the perfect time ❤️‍🔥 breathtaking journey 🪽 merci 🙏 merci 🙏 merci 🙏

Thank you for this beautiful experience🙏🏻🌟🌟🌟🌟🌟🙏🏻

In this meditation I found love. Love is the most powerful force in the universe. Thank you for sharing your wisdom and making this possible, all the love to you.
Namaste 🙏🏼✨

Thank you Becky. This has made me feel stronger within my inner body and what I can do to live my life authentically 🧡