Meditation Topics

·

Expanded

Expanded

Expanded guides you to experience a sense of openness and vastness, helping you transcend limitations and connect with a greater sense of self and the universe.

Read more

Expanded AwarenessExpanded ConsciousnessExpanded Body AwarenessExpansionFocus ExpansionLife ExpansionPerception ExpansionAwareness ExpansionCreative ExpansionLoving Kindness Expansion

Featured tracks

Browse featured tracks on expanded from our library.

4.9guided•17 min

Source Light Within And Beyond

Wendy von Oech

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•24 min

The Five Koshas - Attaining An Expanded Consciousness

Daphne Garrido

4.7guided•6 min

Include, Include, Include

Awareness Explorers

Popular tracks

Browse free tracks on expanded from our library.

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.8guided•11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•13 min

Removing Negative Energy: Version 2, Voice Only

Debra Ford

4.8guided•7 min

Heart Healing Meditation

Adriana Elena

Newest tracks

Browse the latest expanded tracks from our library.

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.8guided•11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•7 min

Heart Healing Meditation

Adriana Elena

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.7guided•13 min

Removing Negative Energy: Version 2, Voice Only

Debra Ford

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Rest & Renew

Hosted by Victoria Yoga

From
$180

March 22, 2026Stock, United Kingdom

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,616

March 22 - 26, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of expanded.

Reuben Lowe

Debra Ford

Adriana Elena

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Expanded

Expanded

Expanded guides you to experience a sense of openness and vastness, helping you transcend limitations and connect with a greater sense of self and the universe.

Trusted by 35 million people. It's free.

Insight Timer

Get the app