Emotional Tension Release

Emotional Tension Release focuses on techniques to alleviate stress, anxiety, and negative emotions, promoting relaxation and inner peace.

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Popular tracks

Browse free tracks on emotional tension release from our library.

4.9guided•120 min•

Healing Rest And Recovery: Sleep Affirmation Meditation

Chibs Okereke

4.7guided•38 min

Melt Your Body Before Sleeping (Body Scan For Deep Sleep)

Corin Bryant

4.9guided•478 min•

Nervous System Reset And Healing While You Sleep

Nicky Sutton

4.8guided•24 min

NSDR ⧸ Yoga Nidra For Deep Rest - Theta 20 Minutes

Gil Sol

4.9guided•38 min

Yoga Nidra - Your Inner Sactuary

Caroline Wirthle

4.6guided•7 min

Let Go Of The Need To Be Right

Ilia Grace

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.7guided•6 min

10 Deep Breaths

MB Mannino

4.9guided•24 min

Yoga Nidra - Yogic Sleep | Dream Journey: Autumn Forst

Caroline Wirthle

4.6guided•4 min

Peaceful Sleep Series - Night Four - Compassion

Helen Hansen

4.8guided•60 min•

Emotional Healing For PMDD: A Healing Sleep Meditation

Caroline Bakker

5guided•18 min•

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.9guided•60 min•

Sleep Deep: Emotionally Balanced Sacral Chakra As You Sleep

Christina Bitanga

4.8guided•20 min•

Quick Sacral Chakra Healing For Restful Sleep

Christina Bitanga

4.9guided•17 min•

Reduce Rumination & Reactivity | 17 Min

Pasha Lyndi

4.5guided•11 min

Nourishing The Adrenal Plexus

Eva Eichhorn

4.9guided•34 min

Yoga Nidra - Visualization

Caroline Wirthle

4.9guided•18 min

Sky Of Consciousness Meditation

Stephanie Aurand

On-demand courses

Discover premium courses by leading experts to learn about emotional tension release.

COURSE

4.8

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.8

10 days

Yoga Nidra Mastery: From Deep Relaxation To Teaching Others

by Nivritti Yoga | Sandeep

Master the art of yogic sleep for personal transformation and facilitation.

COURSE

4.9

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.7

5 days

Evening Rituals: A Sacred Wind-Down For Deep Rest

by Julianne Arce

A journey to unplug, recalibrate, and sleep with soulful intention.

COURSE

4.8

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.3

7 days

Improve The Quality Of Your Life

by Diana Mirs

Discover how to create a happier, more joyful and balanced life of your dreams with this 7-day course.

COURSE

9 days

Overcoming Overwhelm

by Marianne de Kleer

Relieve stress, calm overwhelm, and cultivate peace through gentle movement, breath awareness, and mindful tools.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

COURSE

4.9

5 days

From Anxiety To Calm With Reiki

by Skye Salud

Reiki lessons for calm, clarity, and emotional balance.

Newest tracks

Browse the latest emotional tension release tracks from our library.

5talks•7 min

Yoga Nidra: The Sleep That Awakens The Soul

Kalyani Jen Tobin

5talks•7 min•

Facial Reflexology & Massage For Relaxing Wrinkles

Jessica Amos

5guided•28 min•

Your Energy Knows The Way: Resting In Infinite Flow

Yair Sagy

5guided•7 min

Somatic Attunements: Day 1 Grounding Into Your Body

Diana van der Werff

5guided•20 min

Relieve Pain Stress - EFT Tapping

Suzannah Oakley

4.7talks•11 min

Why Women Need To Tend To Your Ileocecal Valve (ICV)

Naomi Gale

5guided•58 min

Yoga For Emotional Release | 1 Hour Self-Healing Practice

Ewelina Zablocka Jethmalani

4.8guided•24 min•

Ground Your Energy And Remember Who You Are

Yair Sagy

4.6guided•15 min

Neck & Shoulder Pain Relief Yoga - Forest Therapy

Maria Kozak

4.8guided•13 min

Softening Anxiety Into Light: Meditation For Deep Calm

Yair Sagy

5guided•8 min

Nightmare Relief Sleep Meditation | Rahanni Healing

Caitlin Leigh

4.9guided•18 min

Sky Of Consciousness Meditation

Stephanie Aurand

4.8guided•479 min

8-Hour Angels Watch Over You Sleep Meditation

Stephanie Aurand

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

5guided•27 min•

You're Not Your Mind: Realize Your True Self

Yair Sagy

4.9guided•478 min•

Nervous System Reset And Healing While You Sleep

Nicky Sutton

5guided•15 min

Mantra Singing: Inner Calm And Heartful Connection

Milou Mbalo

5guided•8 min

The Midnight Shift

Yair Sagy

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Emotional Tension Release

Emotional Tension Release focuses on techniques to alleviate stress, anxiety, and negative emotions, promoting relaxation and inner peace.

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Emotional Tension Release

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Emotional Tension Release