Free Meditations for Emotional Tension Release

Meditation Topics

Emotional Tension Release

Emotional Tension Release focuses on techniques to alleviate stress, anxiety, and negative emotions, promoting relaxation and inner peace.

Emotional Tension Relief Release Of Tension Emotional Blockage Release Emotional Release Emotional Relief Letting Go Of Tension Emotion Release Tension Releasing Emotional Block Releases Negative Emotion Release

Popular tracks

Browse free tracks on emotional tension release from our library.

4.7guided•24 min

NSDR ⧸ Yoga Nidra For Deep Rest - Theta 20 Minutes Gil Lont

Gil Sol

4.7guided•6 min

10 Deep Breaths

MB Mannino

5guided•120 min•

Healing Rest And Recovery: Sleep Affirmation Meditation

Chibs Okereke

4.8guided•7 min

Let Go Of The Need To Be Right

Ilia Grace

5guided•18 min•

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.7guided•9 min

Emotional Pain Relief

Frankie P

4.7guided•4 min

Peaceful Sleep Series - Night Four - Compassion

Helen Hansen

4.6guided•38 min

Melt Your Body Before Sleeping (Body Scan For Deep Sleep)

Corin Bryant

5guided•38 min

Yoga Nidra - Your Inner Sactuary

Caroline Wirthle

5guided•17 min•

Reduce Rumination & Reactivity | 17 Min

Pasha Lyndi

4.8guided•34 min

Yoga Nidra - Visualization

Caroline Wirthle

4.7guided•8 min

Healing With Nature

Brenda Carey

4.9guided•8 min

She Listens Pt 1

Jen Edwards

4.8guided•37 min

The Space Of This Breath

Jonathan Felix

4.5guided•11 min

Nourishing The Adrenal Plexus

Eva Eichhorn

4.9guided•20 min•

Quick Sacral Chakra Healing For Restful Sleep

Christina Bitanga

4.9guided•24 min

Yoga Nidra - Yogic Sleep | Dream Journey: Autumn Forst

Caroline Wirthle

4.9guided•478 min•

Nervous System Reset And Healing While You Sleep

Nicky Sutton

On-demand courses

Discover premium courses by leading experts to learn about emotional tension release.

COURSE

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

7 days

Improve The Quality Of Your Life

by Diana Mirs

Discover how to create a happier, more joyful and balanced life of your dreams with this 7-day course.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

COURSE

9 days

Overcoming Overwhelm

by Marianne de Kleer

Relieve stress, calm overwhelm, and cultivate peace through gentle movement, breath awareness, and mindful tools.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.8

7 days

The Radiance Within: A Sacred Immersion In The Pink Light Of Healing

by Sylvia & Santiago Garza

A soul-soothing journey through the sacred frequency of love, where the spirit is held, seen, and set free.

COURSE

5 days

Relax & Thrive

by Lee Harrold

A deeply relaxing journey into calm, clarity and confidence.

COURSE

4.3

8 days

The Liberated Voice: From Fear To Freedom

by Julie Chapman

A journey to explore what authentic self-expression means for you.

Newest tracks

Browse the latest emotional tension release tracks from our library.

4guided•479 min

8-Hour Angels Watch Over You Sleep Meditation

Stephanie Aurand

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

5guided•27 min•

You're Not Your Mind: Realize Your True Self

Yair Sagy

4.9guided•478 min•

Nervous System Reset And Healing While You Sleep

Nicky Sutton

5guided•15 min

Mantra Singing: Inner Calm And Heartful Connection

Milou Mbalo

5guided•8 min

The Midnight Shift

Yair Sagy

5guided•9 min

Relaxation For Self-Care

Kelsey Beine

4.8guided•7 min

Let Go Of The Need To Be Right

Ilia Grace

5guided•120 min•

Healing Rest And Recovery: Sleep Affirmation Meditation

Chibs Okereke

5guided•12 min

3 Relaxing Breath Patterns

Eden Sipperly

4.6guided•38 min

Melt Your Body Before Sleeping (Body Scan For Deep Sleep)

Corin Bryant

5guided•26 min•

The Magic Of No-Thing

Yair Sagy

4.9guided•8 min

She Listens Pt 1

Jen Edwards

5guided•17 min•

Reduce Rumination & Reactivity | 17 Min

Pasha Lyndi

4.8guided•37 min

The Space Of This Breath

Jonathan Felix

4.7guided•4 min

Peaceful Sleep Series - Night Four - Compassion

Helen Hansen

5guided•7 min

Drop Into Stillness

Chelsey Allen

5guided•13 min

Loving Kindness Meditation For Parents

Tsering Carola Guzman

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of emotional tension release.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Emotional Tension Release

Emotional Tension Release focuses on techniques to alleviate stress, anxiety, and negative emotions, promoting relaxation and inner peace.

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Emotional Tension Release

How can we help?

Emotional Tension Release