Milou Mbalo

Milou is a holistic health coach, yoga teacher, retreat host and personal trainer with a holistic approach to health and well-being. Drawing from her extensive experiences she integrates mindfulness, yoga and fitness to create a balanced, inclusive practice that nurtures both body and mind. Known for her unique ability to hold space, Milou makes every individual feel welcome and at home, ensuring that each session is a safe, supportive environment. Her students know her to bring warmth and energy that lights up the room, offering something for everyone. Living the nomad life between South Africa, Portugal and all the in-betweens, Milou helps people embrace a more mindful, connected and balanced way of living through mindfulness and movement. With a passion for guiding people toward greater self-awareness and balance, Milou’s practice is both personal and transformative, giving her students the tools to live more mindful and connected lives.

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Reviews

Rae

Nov 27, 2025

I have listened to dozens of morning meditations and finally found “the one”! Perfect blend of peaceful motivation. Definitely feel more focused and determined. Thank you!!🩷

Ryan B

Sep 8, 2025

Milou this was just what I needed this afternoon. Although my new job is going very well and I likev it a lot, the stress I've been experiencing lately is stemming from my home. My family is having a challenging time adjusting to the changes the new job entails. So this meditation really helped me feel more calm and relaxed. Namaste my friend.

Ryan B

Sep 2, 2025

Milou this a was another gem of a meditation. I hope you don't mind, I wanted to tell you I got offered the position at the company however it wont be open until probably December or January. So I started at the other place. Today was my first day and I really enjoyed it. I think its gonna be a good place for me. So I'm letting go outcomes and focusing on the here and now. Thanks for listening.

ilinca _

Aug 30, 2025

Very wise course. I enjoyed it very much, and got several new ideas for my practice 🧘 Thank you! 🙏

Ryan B

Aug 25, 2025

Milou I quit my job last week (it was toxic and unhealthy). Although I have another one lined up, tomorrow is my interview with a company I really want to work for. Im confident I have the job, im just nervous about pay, location and start date. So needless to say, this meditation helped and ill return to it tomorrow morning before the interview. Thanks for all you do. Namaste.

Ryan B

Aug 17, 2025

Letting go of what no longer serves me has kinda been a theme for me lately. This was a powerful meditation. One that I will return to again. Thank you Milou! Namaste!

Ryan B

Jul 5, 2025

I enjoyed this meditation. Every moment is brand new and inspiring when I take the time to stop and recognize that. Thank you Milou.

Lorraine

Jun 24, 2025

This one really touched me, it was just what needed at this moment.Thank you!

Ryan B

Jun 19, 2025

This was a unique spin on a shamanic journey. I was reunited with some of my spirit guides and I made a new connection. This was very powerful and I will return to it again. Thank you Milou.

Nanci

May 24, 2025

Excellent experience. Looking forward to visiting again. The rhythmic background drumming drew me in a new direction. My body moved in synch, but my mind followed your voice and a leopard led me to a shaman.

About

Speaks English and Deutsch

Joined Insight Timer in March 2025


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