Nervous System Reset And Healing While You Sleep

Settle in and allow this calming sleep meditation to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest.

As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep.

For best results, listen as often as you like.

Lots of love, Nicky

Transcript

Nervous system reset and healing sleep meditation.

Welcome,

I'm Nikki Sutton.

Thank you for being here and follow for more.

Please refrain from listening while driving or doing anything else.

For best results listen every day for seven days.

Your nervous system is the part of your body that carries messages between your brain and everything else.

It helps you think,

Feel,

Move,

Rest and respond to the world around you.

When life feels stressful or overwhelming the nervous system can become overactive,

Holding tension,

Alertness and emotional pressure even when you're trying to relax.

The parasympathetic nervous system is the part that brings you into calm.

It slows the breath and heart rate,

Soothes the mind,

Relaxes the muscles and gently guides your whole body back into balance.

When the parasympathetic nervous system is switched on you feel safe,

Settled,

Grounded and able to let go.

Tonight this sleep meditation is here to help you reset and heal your nervous system.

By calming your body and soothing your mind you allow your nerves,

Muscles and breath to return to a natural rhythm of peace.

You release all tension,

Any emotional strain and stress stored in the body and invite a deep restful state that supports deep recovery.

This gentle reset allows your body to repair itself while you sleep,

Leaving you feeling clearer,

Lighter and with increased well-being.

Go now,

Take a moment to get really comfortable.

Let your whole body settle into the bed and you can close your eyes whenever you're ready and feel the soft weight of your body sinking into the mattress.

You are safe here and supported,

Surrounded by calm.

You've reached a moment where your body can fully relax,

Your mind can slow down and everything can become quieter.

You don't have to be anywhere or think about anything beyond this simple feeling of settling in.

Your nervous system can begin to unwind,

Ease itself into rest and prepare for deep sleep,

Letting your breath soften,

Let the muscles of your face become still and relaxed.

Your body already knows how to relax and it'll do so naturally.

All you need to do is allow yourself to rest as you are.

Tonight you are guiding your nervous system back to its peaceful state where the mind quiets,

The body feels safe and sleep becomes soothing and effortless.

As your body settles and becomes still,

Take a long,

Slow,

Deep breath in through your nose,

Gently into your belly.

Let your belly rise,

Then exhale slowly,

Releasing any tightness.

And again,

A long gentle breath into your belly,

Then exhale slowly.

When you breathe deeply like this it sends a signal of safety to the mind.

The body knows that when we're calm we breathe slowly and deeply,

So this kind of breathing helps to quiet the mind,

Reduce our thoughts and soothe the nervous system.

So go ahead and continue breathing gently into your belly,

Long slow deep breaths,

Allowing each breath to let your body know that it's safe to rest now.

Muscles and nerves begin to loosen now,

The mind no longer needs to analyze or project.

You can relax on your way to sleep.

As you continue this slow,

Comforting rhythm of breathing,

Bring your awareness to your heart area.

The heart is the center of warmth,

Comfort and calm.

It sends gentle signals throughout the body,

Helping the nervous system feel safe and supported.

Imagine a warm,

Soothing sense of comfort forming in your heart space.

It feels gentle,

Loving,

Steady and peaceful.

With every heartbeat that comfort softens your body from within.

This is a calm,

Healing energy,

Warm and reassuring,

Working in harmony with your breath.

Now imagine that with each heartbeat a warm current begins to flow from your heart.

It's soft and steady,

Moving with care like a gentle wave of warmth spreading through your chest.

This warm current is designed to help your nervous system reset and heal.

It carries signals of safety and rest through every nerve,

Every muscle,

Every part of your body.

Feel the current travel from your heart to your shoulders.

Your shoulders soften and drop.

Your neck muscles loosen and your jaw loosens too.

And the muscles of your face relax and become completely still.

The nervous system settles here as if switching off any tension and turning the body toward rest.

This warm current moves down both arms all the way to your palms and fingertips.

The nerves that carry sensation,

Movement and reflexes,

All of them begin to relax.

Anything built up melts away through the hands.

Your nervous system is recalibrating,

Letting go of old activations and shifting gently towards peace.

Now feel the warmth spreading through your chest,

Down your spine,

Soothing each vertebra and softening the muscles on either side.

The spine is deeply connected within the nervous system and as this warmth moves along it,

Your body understands that it's safe to sleep.

Nerves that were alert begin to rest,

Ones that were reactive to find peace now.

Your whole system quiets down,

Ready for rest and healing.

The warm current flows into the belly,

Hips and pelvis.

These places can hold emotions and perhaps past tension.

And as the warmth arrives,

All of that dissolves.

Every gentle breath you take continues to help.

Your body feels supported,

Grounded and safe.

Your nervous system is resetting itself,

Returning to a natural state of balance,

Comfort and health.

Now sensing the warm current travelling to your legs,

Your thigh muscles soften,

Your knees relax,

Your calves and feet become heavy,

Still and deeply comfortable.

The nerves throughout your legs calm and settle now,

Carrying the signal of sleep.

And finally the warmth returns to your heart again,

Completing a gentle cycle.

Your body is releasing everything unneeded.

Your nervous system understands that you are protected,

Supported and completely safe to rest.

Every part of you is settling into deep healing.

And now,

As your body continues to relax and your nervous system rests deeper and deeper,

You can drift gently to sleep.

And allow these words to wash over you,

Sinking in naturally as you relax.

With each number I count now,

You'll drift deeper,

Your muscles settle even more,

Your whole nervous system moves into peaceful healing rest.

10.

Letting go a little more.

Night.

Comfort fills your body.

7.

Your nervous system flows into safety and peace.

6.

Relaxing into warmth and comfort.

4.

Deeply settled.

3.

Drifting further into rest.

2.

Calm surrounds you,

Peace fills your entire being.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

2.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

3.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

4.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

5.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

6.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

7.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

8.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

9.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

10.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

11.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

12.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

13.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

14.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

15.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

16.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

17.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

18.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

19.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

20.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

21.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

22.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

23.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

24.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

25.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

26.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

27.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

28.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

29.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

30.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

31.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

32.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

33.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

34.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

35.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

36.

Relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

37.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

38.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

39.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

40.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

41.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

42.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

43.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

44.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

45.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

46.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

47.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

48.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

49.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

50.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

51.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

52.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

53.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

54.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

55.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

56.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

57.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

58.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

59.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

60.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

61.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

62.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

63.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

64.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind.

And a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

65.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

66.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

67.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Calm and resting in complete ease.

68.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

69.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

70.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

71.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

72.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

73.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

74.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

75.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

76.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

77.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

88.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

99.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

100.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

100.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

100.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

100.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

100.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I feel relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

100.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

100.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

100.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

100.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

100.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

100.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

100.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I feel relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

100.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

100.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

100.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

100.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

100.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

100.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

100.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I feel relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

100.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

100.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I feel relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

100.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

100.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

100.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

100.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

100.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

100.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I feel relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

100.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I feel relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Rest,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

100.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

100.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

100.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

100.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

100.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

100.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

100.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

100.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

100.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

100.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

100.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

100.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Relaxed,

Calm and resting in complete ease.

100.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

100.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

100.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

100.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

100.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

100.

Relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

100.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

100.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

100.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

100.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

100.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

100.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

100.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

100.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

100.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

100.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and well-being.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

And mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Every cell understands that I am safe,

Calm and deeply at ease.

I release into restfulness,

Allowing my body to restore itself beautifully.

My internal world is quiet,

Spacious and deeply peaceful tonight.

I feel steady,

Calm and grounded in my own body.

My heart beats in a slow,

Soothing rhythm that brings peace to my whole self.

I breathe deeply and allow comfort to flow through me.

My whole nervous system moves into harmony,

Balance and natural rest.

Calmness travels through every nerve pathway,

Creating comfort everywhere.

I am surrounded by calm,

Protected by peace and resting in safety.

My parasympathetic nervous system supports deep healing while I sleep.

I am in a gentle state of relaxation and inner peace.

My mind feels quiet and my body feels cared for.

Every heartbeat carries soothing messages to my nervous system.

My body welcomes stillness and softness.

I settle into comfort,

Knowing that healing is happening naturally.

My nervous system aligns with serenity,

Balance and deep rest.

I breathe slowly and deeply,

Creating peace throughout my whole body.

I am wrapped in a feeling of safety,

Security and warmth.

My body is restoring itself beautifully,

Moment by moment.

My parasympathetic nervous system brings gentle waves of calm to my heart,

My mind and my breath.

I sink into rest,

Knowing that my body is healing and my nervous system is resetting with every breath I take.

My internal world softens,

Quiets and moves into a peaceful rhythm.

I feel harmony in my heart,

In my thoughts and my emotions.

My nerves carry signals of comfort,

Safety and deep peace.

I drift into rest with a peaceful heart,

A calm mind and a relaxed body.

Tonight,

My nervous system resets,

Heals and returns to its natural state of balance and wellbeing.

My nervous system is healing,

Restoring balance throughout my whole body.

I welcome calm into every breath I take.

My parasympathetic nervous system is guiding me into peaceful rest.

I feel safe,

Supported and deeply held by calm energy.

Every gentle breath encourages my body to soften and settle.

My heart and mind work together in harmony,

Creating inner peace.

Comfort flows through my nerves,

Soothing every part of me.

My parasympathetic nervous system is activating now,

Calming me deeply,

Creating a wave of calm and relaxation throughout my mind and body.

I am relaxed,

Calm and resting in complete ease.

My body knows how to unwind,

Restore and heal.

I trust the natural wisdom of my nervous system.

Peace ripples through my muscles,

My breath and my thoughts.

My parasympathetic nervous system brings deep comfort to my whole being.

With each slow breath,

My body shifts into a gentle rhythm of rest.

My nerves communicate safety,

Calm and serenity throughout my body.

Reviews

Every time I listen to this, I have the most beautiful, vivid dreams. It sends me into such a peaceful, imaginative sleep.