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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCaitlin Leigh believes compassion is one of the most powerful pathways home to ourselves. She holds a Master's Degree in Transpersonal Psychology with an emphasis in Life Coaching and Ecopsychology. Her own journey through eating disorders, addiction, codependency, and depression led her to discover the transformative power of self-compassion, surrender, and the love of the Divine within. Through years of meditation, nervous system awareness, Yoga Nidra, and Rahanni Celestial Healing, Caitlin now creates gentle spaces where others can soften, rest, and reconnect with their own inner wisdom. Rahanni, meaning "of one heart," carries the gentle frequency of unconditional love and the pink ray of light. It is a privilege to share these practices with you here on Insight Timer. May these meditations remind you that you are deeply loved, already enough, and gently held. Thank you for BEing.
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Speaks English
Joined Insight Timer in December 2025
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