Melt Your Body Before Sleeping (Body Scan For Deep Sleep)

This powerful body scan guides the listener into the deepest relaxation, often we become unconscious of just how tense and tight we are clenching the body's deeper structures, through a conscious release of this tension we find a profound and powerful relaxation that leads to most restful and beneficial sleep possible. In this meditation you are guided through a body-scan that thoroughly and enjoyably releases each area of the body in sequence, gently guiding you into profoundly deep sleep. Releasing these unconscious tensions helps dissolve stress and worry also, flushing out the areas in the body in which psychological discomfort is held and buried.

Reviews

Very good, better than any yoga nidra I've heard. Thank you 🙏