10 Deep Breaths

Sometimes in life, we need an opportunity to create and hold space for ourselves; to take a moment, a pause, a beat. To tune out so we can tune in. And that’s exactly what this session is here to offer you - an intentional, conscious decision to move forward in life’s next moments from a place of response vs. reaction. In this session, we're keeping it simple and taking 10 deep breaths, in through the nose and out through the mouth to reset and recharge, together.

Background Music: "Gently Whispering" by 369

Reviews

Great meditation. I loved how simple and to the point it was!

Very straightforward and simple but very effective. Thank you.