So hello,
Welcome to the session,
It's good to have you here,
I invite you to take a seat or lay down and get yourself comfortable,
You can close down the eyes if you wish,
Just begin taking some slow deep breaths in through the nose.
Taking a moment to scan the body,
Noticing if there are any points of tension,
Any muscle pressures,
Any places that you're holding on to,
And just actively releasing them,
Often we find ourselves holding on to tensions in the body,
Almost as if we're bracing against something,
So taking another slow deep breath and really just releasing,
I invite you to place your hand upon your heart space,
One or two hands at the heart with a little bit of gentle pressure,
And taking a moment to really feel the warmth,
This is a simple self-soothing action,
One that you can do almost anywhere or anytime,
And at the heart space where your hands are,
Visualize that space as a flame,
Or a ball of energy,
Or a light,
And whatever color manifests for you,
And with the breath,
Visualize the heart space growing stronger and brighter,
With the breath,
The heart space grows stronger and brighter,
And we embody,
Embrace,
And become the heart space,
Feeling the warmth of the hands upon your skin,
Visualizing the heart space as a flame,
Or a ball of energy,
Or a light,
Whatever color is manifesting for you,
Allow yourself to almost fall into,
Or to become,
Or to perhaps start witnessing from the heart space,
Can often feel like we,
If there is such a thing,
Sits somewhere behind the eyes,
But that's not true,
And it's not necessarily true for other people either,
And it's possible to shift that space where you feel like you are,
With the breath,
We visualize the heart space growing stronger and brighter,
We embody,
Embrace,
And become the heart space,
Almost as if we are attempting to move the subjective seat of consciousness from behind the third eye,
From wherever we feel ourselves manifest in the head,
Down into the heart space,
Feeling the warmth of the hands upon the skin,
Maintaining the visualization,
And just sitting in the heart space,
With the breath,
The heart space grows stronger,
Brighter,
We embody,
Embrace,
And become the heart space,
This simple heart space connection is a practice that allows us to get out of our logical,
Or ruminating mind,
And to become a little bit more self-led,
Placing your hands upon the hand,
Feeling the warmth,
Visualizing the heart space as a bright light,
Or a flame,
Or a ball of energy,
We just allow ourselves to embody,
Embrace,
And become that space,
You'll notice a gentle softening,
Softening of the body,
And a softening of the emotions,
Perhaps even a release,
So thank you for joining me in this meditation,
You can place your hands off your heart space if you like,
Or we can continue,
I'm going to set a timer for 10 minutes,
And I invite you to continue practicing the heart space connection,
Or whichever practice you're called to do,
Let's begin,
So if you'd like to maintain the meditation,
You're more than welcome to do so,
Just want to take a moment to thank everyone for joining in,
This is an act of self-care,
Meditation,
Heart space connection,
So thank you,
Thank you for joining in,
And you're more than welcome to join in with the heart space connection at any time,
Hand upon the heart,
Turning your attention towards the heart space,
Visualizing the heart space as a ball of energy,
Or a light,
Or a flame,
Sort of sinking into it,
Embodying,
Embracing,
Becoming the heart space.
