Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Let’s See What Happens: Guided Journaling For Clarity - by Our Healing Space
COURSE

Let’s See What Happens: Guided Journaling For Clarity

With Our Healing Space

This is a gentle 7-day journaling course for busy, overwhelmed humans with a lot on their minds. Over the next week, we’ll spend just 10-15 minutes a day writing, breathing, reflecting, and noticing what happens. We’ll begin by simply getting the thoughts out of your head and onto the page. Then, little by little, we’ll start to notice patterns, identify what you really need, and take small steps towards giving yourself more of it. There is no right way to do this. You do not need to be good at writing. You do not need a beautiful notebook or a perfect routine. You can scribble, rant, bullet point, use voice notes, write one word over and over again, or stare at the page for a bit and see what happens. All you need is ten minutes, something to write with, and a willingness to be curious about what might emerge when you finally give yourself a little space.

A simple daily journaling practice to help you clear your head, hear yourself more clearly, and make space for what matters.

About this course

This is a gentle 7-day journaling course for busy, overwhelmed humans with a lot on their minds. Over the next week, we’ll spend just 10-15 minutes a day writing, breathing, reflecting, and noticing what happens. We’ll begin by simply getting the thoughts out of your head and onto the page. Then, little by little, we’ll start to notice patterns, identify what you really need, and take small steps towards giving yourself more of it. There is no right way to do this. You do not need to be good at writing. You do not need a beautiful notebook or a perfect routine. You can scribble, rant, bullet point, use voice notes, write one word over and over again, or stare at the page for a bit and see what happens. All you need is ten minutes, something to write with, and a willingness to be curious about what might emerge when you finally give yourself a little space.

Meet your Teacher

Our Healing Space

Our Healing Space

View Profile
Westbury, UK

Our Healing Space is a meditation and affirmation channel dedicated to helping people on their healing and spiritual awakening journeys. Content offerings include guided meditations, affirmations, readings and healing music, designed with intentionality to inspire, uplift, comfort and encourage.

View Profile
Let’s See What Happens: Guided Journaling For Clarity | Insight Timer