YogiGaruda8

Garuda Rita Harris is a compassionate guide and accomplished professional devoted to holistic well-being and transformative growth. Her background weaves together embodied yoga traditions, ordained ministry, and energy healing, grounded in lived experience. Central to Garuda’s work is the belief that transformation begins with a daily personal practice. She teaches from what she lives, practicing what she preaches through consistent engagement with yoga, meditation, prayer, and mindful presence. This devotion to personal practice informs every offering she shares. In the healing arts, Garuda is a highly credentialed practitioner. She is an accredited yoga teacher, having completed both the 200-Hour Yoga Teacher Training and a Chair Yoga certificate through ShambhavAnanda, with studies in asana, pranayama, meditation, yogic philosophy, anatomy, and Sanskrit. She also holds a restorative yoga certificate through the Kripalu School of Yoga and is a Reiki Master trained through Reiki with a Twist. Garuda is an ordained minister of the Church of Gnome, where she honors the sacred through grounded wisdom, gentle humor, and reverent playfulness, holding joy as an essential spiritual practice. You are warmly invited to join her here on Insight Timer for recorded readings of meaningful literature and live yoga sessions. Insight Timer offers a global space for connection and practice, and Garuda extends heartfelt gratitude for this shared community.

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