Guided Ecstatic Dance

Ecstatic dance is a powerful way to move through emotional heaviness and connect to your highest vibration. This guided moving meditation turns off the analytical mind as you allow your body to move how you want to move. This meditation will strengthen your intuition, uplift your mood, and get you motivated! Become the observer of your own thoughts and emotions as you tap into the sensations they bring and drop the story. With that being said, let move into the healing powers of dance!

Transcript

Feel where there's any tension.

Does your body want to move into your intuition?

In the physical form.

Listen.

Feel.

Open up.

Receive the blessings of the movement.

Have compassion for yourself.

Releasing any judgment.

Letting go of the analytical mind.

Sinking into the intuition of the heart.

Allow your grind,

Your movement,

To be your guide.

Breathing.

How does your body want to move?

Let it move.

Let it go.

Let it go.

Let it go.

Feel your intuition.

Move with compassion.

Feel your feet start to move.

Find a comfortable place.

Lying down.

Allow yourself to rest.

Bring one hand to your heart.

One hand to your belly.

Feel the beat of your heart.

Feel the rhythm of your breath.

Allow your body to soften into the earth.

Take a big inhale.

In through the nose.

Expand the belly.

Exhale out of the mouth.

Inhale in through the nose.

Exhale.

Inhale.

Exhale.

Return to normal breathing.

You can remain here in Shavasana for as long as you need.

Namaste.

Reviews

❤️love this

Loved the music and the light guidance worked well for me. Thank you 🌼

A beautiful expression of my joy on this Beltane afternoon!