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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOlivia Shone
2.3k Followers
Olivia loves to create space for individuals to experience meaning as peace, hope, beauty, help, love, freedom and energy. There is always the opportunity to relate these things to the Divine, or God through her meditations and so explore and deepen one's spirituality and faith. She is also qualified yoga teacher and has a degree in Theology (Oxford) and is completing her M.A. in Christian Spirituality.
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