Letting Go Of Negativity And Emotional Heaviness

This guided meditation helps you release negativity, emotional heaviness and the energy of difficult experiences. Through conscious breathing, body awareness and gentle visualisation, you will be invited to soften what you have been carrying and create space for greater calm and lightness. This practice is especially supportive when you feel weighed down, emotionally drained or unable to let something go. Suitable for beginners seeking emotional release, energy cleansing, stress relief and inner peace.

Transcript

Meditation. For letting go. Sitting comfortably. Begin to observe your breath. Imagine the breath. To be a guide. Steering you. Towards different directions. Trust this guide. And for the next 10 minutes. . . Give yourself permission. To let go. Bring to the surface. Whatever it is. That you would like to let go of. It could be. A situation that you are in. A person that you are with. Whatever it is. That you are ready to leave behind. Bring that. To the forefront I breathe in. Trust. I breathe out. Doubt I breathe in. Trust. I breathe out. Ciao. I breathe in. Love. I breathe out. Fear. I breathe in love. I breathe out fear. I breathe in. Self belief. I breathe out. Inhibition. I breathe in. Self-belief. I breathe out. Inhibition. I let go. Of my doubts. Fears and inhibitions. And instead. I cultivate. My trust. Love. And self-belief. Whatever it is. That I would like to let go of. I am ready to do so now. I'm ready because I understand. That it has served its time. I understand. That it has played its part. I understand. That it has had its place. And with my understanding. That it has served its time. Played its part. And had its place. I accept. I accept. That it is time. For me to move on. I accept. That this is no longer. Serving my greater good. I accept. That it is time for me to move on. Because this situation. Is no longer serving. My greater good. I am no longer afraid. I am ready. I am ready. I am no longer. Afraid. I am ready. I am no longer. Afraid. I am ready. I let go. And as I do so, Away. Of relief. While she's over me and I bathe. In this wave of relief. Feeling empowered. Feeling brave. Feeling courageous. Because. . . I have let go from this point on. There will be no looking back. I know what I have to do. I trust that I am being guided. I have released my fears. I have put myself first. I have done something. That I perhaps could have done. A long time ago. But I am ready now. I let go. I let go. I let go. Feeling gratitude. For getting to this stage. Being able. To experience. Liberation. Namaste.