09:47

Mindful Labeling - Letting Go Of Overthinking

Name: Mindful Labeling - Letting Go Of Overthinking
Uploaded: 2020-11-02T21:39:24.000Z
Duration: 9 min 47 s
Channel: Iris Ruff
Description: This mindfulness technique is helpful for letting go of overthinking and of rumination. It helps you to detach from thoughts and emotional heaviness. This can be used to train the mind to gain more clarity, becoming more focused and present, yet compassionate towards yourself.

by Iris Ruff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This mindfulness technique is helpful for letting go of overthinking and of rumination. It helps you to detach from thoughts and emotional heaviness. This can be used to train the mind to gain more clarity, becoming more focused and present, yet compassionate towards yourself.

Meet your Teacher

Iris Ruff

Amsterdam, Netherlands

Meet your Teacher

Iris Ruff

Amsterdam, Netherlands

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