Welcome dear one,
Welcome dear sensitive heart,
Powerful being in this world back to another guided journey and experience from my heart to yours.
Today's guided meditation holds the intention of helping you drop projections,
Focusing in on releasing those expectations,
Those judgments,
Those opinions,
Those worldviews of others that people in our reality unconsciously place onto us.
These projections can feel heavy,
Confusing and even limiting.
But what we will center in around today is the truth that none of it was ever yours.
So as you start to get comfortable and connect into your meditative space,
Understand that this practice is going to lovingly guide you back to your own truth,
Your baseline and your deepest authentic self.
So when you're ready,
Closing your eyes,
Finding comfort and ease either seated or lying down and with me taking the first big nourishing breath into your nose,
Into your belly,
Slowly releasing,
Going again,
Breathing in,
Allowing your body to settle,
Breathing out,
Letting go,
Feeling the support beneath you,
Feeling the support of your body,
Feeling the support of my voice,
My love,
My energy,
Holding you softly and devotionally,
Noticing the beautiful natural rhythm of your breath and beginning to notice and settle into your big powerful presence,
Bringing into your mind now someone in your reality,
Maybe a group of people whose words,
Judgments or expectations have felt heavy on you.
I've felt heavy on your being and notice the emotions,
The sensations or the tension in your body when you think of these projections.
Perhaps there is a tightness in your chest,
A sinking feeling in your stomach,
A constriction around your throat,
A heaviness on your shoulders.
Stay here,
Be present here with courage with your breath,
With observing without judgment.
You may use your ears to hear potentially the rain in my background,
Coming in to cleanse,
Coming in to allow you to witness and create space for any of this projection density to move.
Continue,
Sweet one,
Beautiful one,
To notice any stories or patterns your mind attaches to around these projections.
Perhaps thoughts like,
I must be different to be accepted,
I have to carry their feelings,
I have to carry their projections so they won't hurt me,
So they won't harm me,
So they won't withdraw their love from me.
See with so much love how these projections have influenced your energy,
Your energy,
Your sense of self.
And with my voice,
My presence continuing to hold you,
Simply witness them.
You are not here to fix or change anything just yet.
So continue to hold the line,
Hold the space,
Hold the loving awareness.
And we breathe in,
And breathe out,
Softening even more.
And continuing to gently allow your awareness to observe,
To see,
To feel.
And let us now drop,
Fall into the soothing ocean of our hearts,
The soothing ocean of your heart.
Imagine the waves of your inner presence,
Your inner field of love washing over you,
And flowing through every cell,
Every fiber,
Every aspect of your being.
And as we continue to breathe with each inhale,
Feel the gentle,
Soft rise of the waves.
Breathing in.
And as we follow these breaths,
Each time exhaling,
Imagining the projections,
Opinions,
Judgments,
Expectations being carried away by the current.
Being swept away,
Leaving you light,
Free,
Unburdened.
Acknowledging,
Sweet soul,
How much courage you've held.
Acknowledging how amazing it is that you have held so much,
That you've carried so many of these heavy projections.
You've continued to walk your path,
Continued to move down your journey.
So as compassion and appreciation wash over you,
Allow this too to fill the spaces that once held onto the dense projections.
As more and more of these heavy projections begin to drift and move away,
Anchor back into your heart,
Anchor back into the center of your being.
Feeling the natural,
Electric,
Powerful rhythm of your own energy,
Of your own vibration.
Noticing your magnetic heartbeat,
Your soothing breath,
The flow of life channeling through you.
And taking hold of this as your baseline.
Your truth,
Your center,
Untouched by others.
Untouched no matter how many projections you've cleansed today and how many projections you may take on in the future.
With me in your internal world,
Silently affirming,
I release what is not mine.
I return to my truth.
I return to my power.
I am grounded and whole.
Feel these words and see yourself radiating,
Expressing your authentic energy.
Calm,
Clear and unwavering.
You are no longer carrying what does not belong to you.
So acknowledge this and feel the spaciousness in your being.
Breathing,
Basking,
Swimming,
Owning the freedom and the lightness that comes from anchoring in your magic,
Your presence.
The clarity that comes from dropping all of today's projections.
The spiritual being and soul on this path.
Your heart is so powerful in its ability to open to the world.
Yet in that openness,
We unconsciously pick up these projections.
This was never a fault.
This was never a flaw in your essence.
Today,
You have come back to the balance of being open and once more coming back to what you are.
So when you're ready,
With ease and grace,
Dropping back into your body,
Wiggling your fingers and toes,
Feeling yourself in 3D space,
Opening your eyes and bringing this sense of truth and alignment to the rest of your day.
Knowing that your path forward isn't one of perfection or void of mistakes.
Yet,
You can always choose to come back to you,
To come back with all my love and heart.
Until next time.
