15:01

Make Space

Name: Make Space
Uploaded: 2020-04-27T20:49:52.000Z
Duration: 15 min 1 s
Channel: Jennifer Nole
Description: This visualization is for those days when you feel a heaviness in your heart. For those moments when you feel so overwhelmed, you forget how to put one foot in front of the other. Or just when you need to clear your head, or make space in your heart.

by Jennifer Nole

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

620

This visualization is for those days when you feel a heaviness in your heart. For those moments when you feel so overwhelmed, you forget how to put one foot in front of the other. Or just when you need to clear your head, or make space in your heart.

Body Scan Breathing Emotional Clearing Anxiety Empowerment Inner Peace Overwhelm Emotional Heaviness Mental Clarity Deep Breathing Anxiety Reduction Personal Empowerment Light Visualizations Visualizations

Meet your Teacher

Jennifer Nole

Nashville, TN, USA

Meet your Teacher

Jennifer Nole

Nashville, TN, USA

© 2026 Jennifer Nole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.