The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation289 Followers
Master Percussionist and former Principal Timpanist for the New Mexico Philharmonic, Douglas Cardwell brings over 30 years of experience as a professional musician to the realm of sound healing and meditation. In 2019 Douglas combined his knowledge and passion for music, personal journey, and commitment to holistic health to open Lotus Sound Bath in Albuquerque, NM to deliver and raise public awareness about the benefits of this unique modality. Lotus Sound Bath is dedicated to expanding and adapting our services to reach those who will benefit most from the unique modality that is Sound Healing. On Insight Timer, Douglas gets to share his unique and versatile approach to the sound bath with you for free, for which we are so grateful to be able to do. These custom recordings are a mix of live recorded sessions, many of them now brand new and heard here for the first time. Each track is created with its own intention behind the sound and delivery, identified in the titles and descriptions. We hope you will find one that resonates with you! And check back often for new tracks. Please feel free to message Douglas with any questions or special requests. And, of course, if you enjoyed the track(s) please leave us a comment. Douglas responds to everyone, personally. Headphones or speakers, lower volumes recommended. Enjoy! Lotus Sound Bath And please take good care of yourselves. And each other. Be well. Namaste. Douglas
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app