Douglas Cardwell - Lotus Sound Bath

Master Percussionist and former Principal Timpanist for the New Mexico Philharmonic, Douglas Cardwell brings over 30 years of experience as a professional musician to the realm of sound healing and meditation. In 2019 Douglas combined his knowledge and passion for music, personal journey, and commitment to holistic health to open Lotus Sound Bath in Albuquerque, NM to deliver and raise public awareness about the benefits of this unique modality. Lotus Sound Bath is dedicated to expanding and adapting our services to reach those who will benefit most from the unique modality that is Sound Healing. On Insight Timer, Douglas gets to share his unique and versatile approach to the sound bath with you for free, for which we are so grateful to be able to do. These custom recordings are a mix of live recorded sessions, many of them now brand new and heard here for the first time. Each track is created with its own intention behind the sound and delivery, identified in the titles and descriptions. We hope you will find one that resonates with you! And check back often for new tracks. Please feel free to message Douglas with any questions or special requests. And, of course, if you enjoyed the track(s) please leave us a comment. Douglas responds to everyone, personally. Headphones or speakers, lower volumes recommended. Enjoy! Lotus Sound Bath And please take good care of yourselves. And each other. Be well. Namaste. Douglas

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Reviews

Nadia Duggin

Jan 18, 2026

Lovely. Actually listened to this while I was in the bath, and it was extremely cleansing and relaxing. 🙏🏽💖💕

Jen

Dec 27, 2025

This was grounding. Just what I needed this morning. Thank you.

Megan Whitney

Nov 22, 2025

What a relaxing and gorgeous sound bath! Thank you so much. When I typed sound bath into the search many of your tracks came up first. Excited to follow you on here and listen again ✨️💛

Denise

Oct 6, 2025

Douglas, with all our thanks for this most beautiful work of art you gifted us. It is perfect for our yin yoga session. And your smile is also magnificent!!

Bettina Odeh

Aug 26, 2025

Awesome thank you so much for sharing your precious music it helped me to get started

Kelsey

Aug 25, 2025

Utterly divine 💗 I enjoyed this sound bath whilst taking a lovely long bedtime wind down stretch. My whole mind and body feels wonderfully released and relaxed. Thank you for this magic, Douglas✨

Bettina Odeh

Aug 22, 2025

Good morning, dear . Isn't it a wonderful feeling to be surrounded by and part of so much love? Thank you for your wonderful meditation.

Pam Giblin

Aug 18, 2025

Beautiful, thank you so much. Just LOVE the gong 💕💕💕💕💕💕💕

Kelsey

Aug 16, 2025

This was a beautiful track that took me on a really grounding experience. Feeling much more aware of my thoughts and connected to myself as a result. Thank you so much for this gift, Douglas 💖

Lulu Rios

Jul 29, 2025

Thank you Douglas for your sound healing! Listening to your sound baths has helped me to transform stuck energies and stubborn mental patterns. Gracias, ometeotl, blessings 🙏🏽🌀💧🌈❤️

About

Speaks English

Joined Insight Timer in July 2025


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