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COURSE
How To Feel Good Now
With Alice Langholt
Our minds are incredibly powerful. At every moment, we can choose where to direct our attention, and that focus shapes our emotional state. Modern research has proven gratitude to be one of the most potent mindsets for increasing happiness. So how can we tap into gratitude more often, especially when we are upset, stressed, or our minds just resist our efforts? The solution is simpler than you may think. In this course, you'll learn a fast and effective technique for taking control of your focus and shifting your mood into a state of gratitude in as little as 20 seconds. Each lesson includes a guided experience that lets you practice this yourself.
Meet your Teacher
read more
2 Days
1.8k students
4.8 stars
7 min / day
Anxiety
English
4.8 (216)
Recent Reviews
Lauren
October 9, 2025
What's Good?! This course is! Thank you!!
Louise
August 30, 2025
Such an amazing and easy technique that I can use everyday. I always heard about feeling grateful but found it hard to connect to the practice. But this really works to shift me into a much better mindset. Thank you so much!
Siddharth
July 27, 2025
Amazing practice, thanks for creating this 😊 I am grateful 😇
Shaleni
July 7, 2025
This two days were really helpful and calmed me down from anxiety
Gray
July 4, 2025
Thank you so much Alice. I have been feeling highly anxious over the last three years.I love listening to you because you’re talks are so uplifting and positive.I always know I’ll feel better.Bless you.
Anne
June 21, 2025
Excellent tool to stop spiraling thoughts
Alena
May 6, 2025
Thank you Alice for this beautiful reminder to refocus on the present and notice all that's good there. I opened mu eyes and it felt like I was looking through different lenses. I think this has come to me naturally in the past and lately, in a period of grief, I have lost it. So it's been a heartwarming reminder of the power of "seeing the good". Thank you so much.
Kathy
April 11, 2025
So far even though this meditation is simple it actually does work and makes a lot of sense. I like it.
Diane
February 27, 2025
This really helped me!
Juliette
February 12, 2025
What a lovely practice. The gratitude practice was just beautiful. I have a gratitude journal already, and I loved the simplicity of your practice. I too will share this with my family, something we could do together. Thank you so much for lifting my day. ☀️🙏
Phil
December 1, 2024
A great tool. Thank you. I'm optimistic by nature and often really grateful. This is nice and simple and effective and I will share this practice with my family.
Lisa
November 30, 2024
Simple it so effective! Thank you 🙏
Julia
October 30, 2024
I really liked the simple but powerful shifting towards what IS good right now. It made my mind feel at ease and there was no room left for worries. Great idea, thank you!
Cindy
October 20, 2024
Thank you for the short but sweet course on gratitude. Blessings of gratitude.🙏
Flora
October 16, 2024
Thanks for this simple but effective practice.
Christine
October 16, 2024
These tools really helped me feel happier!
Tan
September 27, 2024
So simple but so effective. Fantastic course. Will listen again when I need a gratitude reminder. Thank you!
Steve
September 7, 2024
Common sense doesn't always occur so commonly. This is a reminder of what we already have, how far we've come, who we are, and the infinite possibilities of improvement. Grateful.
theodora
September 6, 2024
Good to be reminded of simple truths.
Nia
August 31, 2024
Great for kids, useful tools for us all.
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