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How To Feel Good Now
With Alice LangholtOur minds are incredibly powerful. At every moment, we can choose where to direct our attention, and that focus shapes our emotional state. Modern research has proven gratitude to be one of the most potent mindsets for increasing happiness. So how can we tap into gratitude more often, especially when we are upset, stressed, or our minds just resist our efforts? The solution is simpler than you may think. In this course, you'll learn a fast and effective technique for taking control of your focus and shifting your mood into a state of gratitude in as little as 20 seconds. Each lesson includes a guided experience that lets you practice this yourself.
A supremely simple tool to shift to positive emotions in as little as 20 seconds.
About this course
Our minds are incredibly powerful. At every moment, we can choose where to direct our attention, and that focus shapes our emotional state. Modern research has proven gratitude to be one of the most potent mindsets for increasing happiness. So how can we tap into gratitude more often, especially when we are upset, stressed, or our minds just resist our efforts? The solution is simpler than you may think. In this course, you'll learn a fast and effective technique for taking control of your focus and shifting your mood into a state of gratitude in as little as 20 seconds. Each lesson includes a guided experience that lets you practice this yourself.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.