Affirmations For Panic Attacks & Anxiety and Regaining Calmness

These are spoken affirmations for panic attacks and anxiety and to help you calm down. Use this guided practice to help you destress. It's helpful in regaining a sense of calmness during times of anxiety and panic attacks. These spoken affirmations will also help you feel centered and more grounded and gain more clarity.

Transcript

Welcome to these affirmations for panic attacks and to regain calmness.

First,

Breathe.

Just begin to focus on your breathing.

Breathing in and breathing out.

Listen to these affirmations.

I repeat them twice.

You can listen to the first one,

Repeat the next one with me,

And there will be space then to repeat them either mentally or out loud to yourself.

Use these affirmations on the verge of having a panic attack or just after,

Or simply just to let go of stress and stay calm.

I now release my panic.

My life is peaceful.

I breathe deep and all is well.

I am now at peace with myself.

I feel myself relaxing as I breathe.

I feel myself relaxing as I deep breathe,

Freeing myself from the stress.

I feel happier and healthier,

Freeing myself from the stress.

I feel happier.

I am in control.

All is safe in my world right now.

My mind is peaceful.

Breathing comes to me easily and effortlessly.

Breathing comes to me easily and effortlessly.

I am free from the need of panic.

I am free from the need of panic.

With each deep breath,

I regain more composure and more calmness.

With each deep breath,

I regain more composure and more calmness.

I am safe.

I am now in control.

Panic attacks are no longer a part of me.

I am.

I'm okay.

I am enough.

I am.

I'm okay.

I am enough.

I control my breathing,

Breathing in and breathing out.

I control my breathing,

Breathing in and breathing out.

The deeper I breathe,

The more relaxed I feel.

The deeper I breathe,

The more relaxed I feel.

My feelings of panic are disappearing.

My life is peaceful and calm.

I am now releasing my panic attack.

I am naturally calm now.

I am relaxing more and more.

My mind is clearing and I am at peace.

I now let go of all my worries.

I release all of my stress.

My body relaxes for me now easily and effortlessly.

I now release my panic.

My life is peaceful.

I breathe deep and all is well.

I am now at peace with myself.

I feel myself relaxing as I breathe.

Freeing myself from the stress,

I feel happier and healthier.

I am in control.

All is safe in my world right now.

My mind is peaceful.

Breathing comes to me easily and effortlessly.

I am free from the need for panic.

I am free from the need of panic.

With each breath,

I regain more calmness.

I am safe.

I am now in control.

Panic attacks are no longer a part of me.

I am okay.

I am enough.

I control my breathing,

Breathing in and out.

I am okay.

I am enough.

I control my breathing,

Breathing in and breathing out.

The deeper I breathe,

The more relaxed I feel.

My feelings of panic are disappearing.

My life is peaceful and calm.

I am now releasing my panic attack.

I am naturally calm now.

I am relaxing more and more.

My mind is clearing and I am at peace.

I now let go of all my worries.

I release all of my stress.

My body relaxes for me now easily and effortlessly.

I now release my panic.

My life is peaceful.

I breathe deep and all is well.

I am now at peace with myself.

I feel myself relaxing as I breathe.

I feel myself relaxing as I deep breathe.

Freeing myself from this stress,

I feel happier and healthier.

I am in control.

All is safe in my world right now.

My mind is peaceful.

Breathing comes to me easily and effortlessly.

I am free from the need of panic.

With each breath,

I regain more calmness.

I am safe.

I am now in control.

Panic attacks are no longer a part of me.

I am okay.

I am enough.

I am okay.

I am enough.

I control my breathing.

Breathing in and breathing out.

The deeper I breathe,

The more relaxed I feel.

My feelings of panic are disappearing.

My life is peaceful and calm.

I am now releasing my panic attack.

I am naturally calm now.

I am relaxing more and more.

My mind is clearing and I am at peace.

I now let go of all my worries.

I release all of my stress.

My body relaxes for me now easily and effortlessly.

I now release my panic.

My life is peaceful.

I breathe deep and all is well.

I am now at peace with myself.

I feel myself relaxing as I breathe.

Freeing myself from this stress,

I feel happier and healthier.

I am in control.

I am in control.

All is safe in my world right now.

My mind is peaceful.

My mind is peaceful.

Breathing comes to me easily and effortlessly.

I am free from the need of panic.

With each breath,

I regain more calmness.

I am safe.

I am safe.

I am now in control.

I am now in control.

Panic attacks are no longer a part of me.

I am.

I'm okay.

I am.

I'm okay.

I am enough.

I am enough.

I control my breathing.

Breathing in and breathing out.

I control my breathing.

Breathing in and breathing out.

The deeper I breathe,

The more relaxed I feel.

My feelings of panic are disappearing.

My life is peaceful and calm.

I am now releasing my panic attack.

I am naturally calm now.

I am relaxing more and more.

My calm mind is clearing.

My body relaxes for me now easily and effortlessly.

Enjoy the rest of your day or evening.

Reviews

Thank you,so much. I have been suffering from panic,anxiety and when I was young agoraphobia. Your meditation very much calmed me down. GBU 🙏🏻✝🛐🕊👼🏼🫂❤

Have been using this specific meditation for months to tackle major anxiety and panic attacks. It has saved me on multiple occasions. So grateful to have found it!

Thank you so much. Your voice is so calming too, feels like I’m sitting with a professional. I listened to this after having an attack and it has truely brought me ease. I shall me favouriting this to listen to again :)

thank you so much for this meditation. I woke up having a massive panic attack last night it was searching for just the right meditation to listen to. I needed something with more than just deep breathing, that I could listen to these affirmations really helped calm me down. It is now bookmarks and will be my go-to for any anxiety and panic attacks in the future

Really helpful, thank you 🙏

Calmed me down from the middle of a very unwanted panic attack. Thank you for doing this for those who need it ❤

Making myself speak out loud to myself and to my body and hearing my own voice say each affirmation really helps me learn how bring ease and calm to my sensations. I find I’ll talk myself thru panic moments that want to arise more often.

Listened to this this morning as I was still waking up but felt myself preemptively getting nervous about the day. Thank you for this!