Affirmations For Panic Attacks & Anxiety and Regaining Calmness

These are spoken affirmations for panic attacks and anxiety and to help you calm down. Use this guided practice to help you destress. It's helpful in regaining a sense of calmness during times of anxiety and panic attacks. These spoken affirmations will also help you feel centered and more grounded and gain more clarity.

Reviews

Thank you,so much. I have been suffering from panic,anxiety and when I was young agoraphobia. Your meditation very much calmed me down. GBU 🙏🏻✝🛐🕊👼🏼🫂❤

Have been using this specific meditation for months to tackle major anxiety and panic attacks. It has saved me on multiple occasions. So grateful to have found it!

Thank you so much. Your voice is so calming too, feels like I’m sitting with a professional. I listened to this after having an attack and it has truely brought me ease. I shall me favouriting this to listen to again :)

thank you so much for this meditation. I woke up having a massive panic attack last night it was searching for just the right meditation to listen to. I needed something with more than just deep breathing, that I could listen to these affirmations really helped calm me down. It is now bookmarks and will be my go-to for any anxiety and panic attacks in the future

Really helpful, thank you 🙏

Calmed me down from the middle of a very unwanted panic attack. Thank you for doing this for those who need it ❤

Making myself speak out loud to myself and to my body and hearing my own voice say each affirmation really helps me learn how bring ease and calm to my sensations. I find I’ll talk myself thru panic moments that want to arise more often.

Listened to this this morning as I was still waking up but felt myself preemptively getting nervous about the day. Thank you for this!